In today's episode, I’m taking you on a journey through joy, the art of forgiveness, and the importance of always staying ready for whatever life throws your way. 

I have the pleasure of chatting with my friend Ace, whose insights on living a joy-filled existence are nothing short of transformative. 

We talk about everything from the profound impact of forgiveness to lifting weights with champagne bottles.

This conversation is packed with laughter, wisdom, and moments that might just make you see life a little differently. 

Here are the highlights: 

(2:10) Fitness journey and staying ready

(13:29) Finding joy and hope despite grief and negativity

(18:56) Self-esteem and affirmations for middle school students

(23:39) Self-forgiveness and letting go of negative energy

(33:36) Processing anger and emotions

(38:21) Yoga's impact on mental health and spiritual growth

(48:33) Self-love and acceptance

Find out more about Ace:

Join Ace’s email list to find out more about upcoming events! 

You can find Ace’s website HERE.

Connect with Ace on LinkedIn.

Instagram.

Facebook: ACE Yoga LA

Tiktok: Aceyogala

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio