Welcome back to Shock & Y’all.

Today we dive deep into the complexities of the human body with Jill Miller. 

Jill is as kind as she is knowledgeable, and a pioneer in the field of fascia and body mechanics.

Today she brings her expertise on how our body’s connective tissue influences our overall well-being, from physical fitness to hormonal health. 

We explore her groundbreaking work and dive into a compelling discussion on how subtle shifts in our bodies can have profound impacts on our health. 

This is a good one. Let’s dive right in. 

Here are the highlights: 

(2:45) The transformative power of yoga

(16:00) Unlocking the secrets of fascia

(29:18) Understanding female body changes

(34:22) How scar tissue affects your body’s performance

(40:28) Parenting in the age of social media and technology

(48:43) Hormone changes and energy levels

(54:20) Healing and self-care after a partner's death

Connect with Jill: 

Website

LinkedIn 

Instagram: @thejillmiller  @tuneupfitness

Facebook: /tuneupfitness

Jill's Schedule HERE. 

Books available on Amazon HERE.

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio