This short body scan is a quick and shorter version of Yoga Nidra or NSDR. This type of meditation provides the tools for maintaining a sense of well-being and peacefulness. This short body scan allows the fluctuations of the mind to slow and return to a state of homeostasis while you drift into a conscious, deep sleep state simply through the guidance of a systematic sequence of soothing and relaxing techniques that increase your awareness and deepens your relaxation.

Throughout the practice, you’re providing extra comfort and relaxation throughout the physical body allowing your brainwaves to regulate into a resting, calm, peaceful state that has been shown to help with insomnia, stress, grief, depression, anxiety, and symptoms from PTSD when practiced regularly. 

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