What does guided body scan meditation do?

A guided body scan meditation is one of the most effective ways to begin a meditation practice. You can practice this guided body scan meditation whenever you feel stressed or incorporate it several times throughout the day as part of your routine.

During a guided body scan meditation, you'll notice how each body part feels, from your toes up through your legs, chest, arms, and head. The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you're feeling without judgment. What are the benefits of a guided body scan meditation?

The body scan is a meditative practice that requires you to mindfully scan your body for sensations of pain, tension, or anything unusual. 

How a body scan meditation is essential to your mind, body, and Spirit:

• The relaxation response of your body promotes improved sleep.
• The complete relaxation of your body leads to relief from anxiety and stress.
• Greater self-awareness.
• Increased self-compassion.
• Reduced pain.
• Reduced cravings when quitting smoking.

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