Link to the full podcast:
https://youtu.be/V2rybQvcrz4?si=rXUuYLzR8-A-kWKh 

Description: 
The Critical Role of Sleep in Leadership Health
Daniel Butler shares groundbreaking insights on the importance of sleep, emphasizing that proper rest is even more vital than exercise for overall well-being. Drawing from research by NASA and renowned psychologist Dr. Archibald Hart, he explains how sleep directly impacts brain health, stress management, and long-term cognitive function. He highlights how insufficient sleep leads to depression, memory decline, and even structural brain damage. Butler stresses that leaders, particularly pastors, must prioritize rest, including taking extended breaks, to prevent burnout. His message is clear: sustainable leadership requires intentional recovery, and sleep is a non-negotiable key to finishing well.


Purchase The Christian Leader Blueprint book today: 
https://www.ryanfranklin.org/blueprintbook

Download The Christian Leader Blueprint – Short Guide (Free): https://www.ryanfranklin.org/blueprint 

Take the Christian Leader™ Self-Assessment (Free):
https://www.ryanfranklin.org/clselfassessment 

Learn more about Christian Leader™ Community Coaching:
https://www.ryanfranklin.org/communitycoaching 

YouTube and Audio Podcast: 
https://www.ryanfranklin.org/leaderpodcast 

Connect with Ryan: 
Email: [email protected] 
Facebook: https://www.facebook.com/rnfranklin/ 
Instagram: https://www.instagram.com/rnfranklin/ 
Linkedin: https://www.linkedin.com/in/rnfranklin/ 

Audio mastering by Apostolic Audio: 
https://www.apostolic-audio.com


#leadership, #thoughtleadership, #ministry, #pastor, #pastors, #churches, #leadershiptraining, #churchleader, #churchleaders, #influence, #leadershipdevelopment, #coaching, #executivecoach, #leadershipcoaching, #productivitycoach, #productivity, #growthmindset, #theproductiveleader, #ChristianLeader, #ChristianLeadership, #LeadershipPodcast, #FaithAndBusiness, #PodcastInterview, #ChristianEntrepreneurship, #KingdomImpact, #PodcastInspiration, #LeadershipJourney, #PurposeDriven, #ChristianPodcast, #LeadershipEssentials, #LeadershipFundamentals

Send us a text