This week I am on the road, and am having to use some of my mobile workout strategies. I brought a dumbbell this time and put it to use. Today, I am short on time so I have to come up with something short and intense using only a mat and a dumbbell. I bring in a popular CrossFit rep scheme and come up with a short, quick intense workout. Check it out to see how you can create your own travel workouts.

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