Stuff You Should Know

Short Stuff: Hot Cold Plunge

01.24.2024 - By iHeartPodcastsPlay

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Jumping into a cold pool after a long sauna or hot tub can be pretty great. Saunas have proven health benefits like lowering blood pressure; cold plunges are shown to reduce inflammation. Why not combine them? A bunch of safety reasons, bucko, that’s why. See omnystudio.com/listener for privacy information.

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