Shot At Love

In this special  episode, I’m honored to welcome Natalie Lue, someone who has profoundly influenced the lives of countless individuals, including myself. Natalie Lue, a beacon of inspiration, joins us today. As a podcaster, speaker, artist, and renowned author, her remarkable works, particularly "Mr. Unavailable and the Fallback Girl," have left an indelible mark. Natalie's narrative is a testament to the transformative power of self-discovery.

Natalie's story is a tale of metamorphosis. In 2005, a debilitating illness and a tumultuous breakup with an emotionally distant partner ignited a spark of self-realization. Her experiences became the cornerstone for her incredible journey, which encompasses five best-selling books, the creation of Baggage Reclaim, an archive of over 16,000 enlightening blog entries, and a podcast that has touched the lives of millions of women across 140 countries. Her unwavering mission is to help others overcome abandonment, rejection, trauma, and the damaging effects of people-pleasing, emotional unavailability, and feelings of inadequacy.

Natalie Lue's impact extends far and wide. Her candid, compassionate, and humor-infused approach to relationships has gained her a global following. She's been recognized by esteemed outlets like The New York Times, NPR, and the BBC. Her books, including "Mr. Unavailable and the Fallback Girl," "The No Contact Rule," "The Dreamer and Fantasy Relationship," and "Love, Care, Trust & Respect," with over 140,000 copies sold, have been pivotal in reshaping perspectives. Her podcast, "The Baggage Reclaim Sessions," has surpassed 2 million downloads. Furthermore, Harper Horizon published her latest book, "The Joy of Saying No," in October 2022.

Natalie's expertise is not confined to the world of self-help and relationships. She's also the founder of the kids' lifestyle blog, Bambino Goodies. For the past 13.5 years, she has dedicated herself to full-time blogging, leaving behind a career in advertising. Natalie has shared her insights on relationships at numerous conferences worldwide, and her current focus encompasses subjects like people-pleasing, boundaries, mindfulness, and creativity.

Kerry Brett and Natalie Lue dive into a rich and enlightening conversation. Natalie's remarkable ability to unravel complex relationship dynamics and her skillful articulation in "Mr. Unavailable and the Fallback Girl" are highlighted. If you've ever grappled with feelings of unworthiness or questioned your value in the world of dating, this episode is a game-changer.

Natalie's unparalleled ability to identify and address relationship issues with unfiltered candor.
Unpacking the enigma of "Mr. Unavailable" and the emotional turmoil it entails.
The enduring impact of the book "Mr. Unavailable and the Fallback Girl."
How Natalie's work resonates with women worldwide, illuminating shared pains.
The societal conditioning that often leaves women with the short end of the stick in toxic relationships.
The imperative of never settling in matters of the heart.
A sobering glimpse into relationships with "Mr. Unavailable."
The importance of recognizing and navigating "Future Faking."
The phenomenon of "Fast Forwarding" and its fleeting intensity.

Connect with Natalie:
Stay connected with Natalie Lue on Instagram @natlue or visit her website at natalielue.com. You can find all her empowering books on Amazon and access her podcast, "The Baggage Reclaim Sessions," on all major podcast platforms.

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This episode is an enlightening one! Today, we have a truly exceptional guest with us. He's not just a spiritualist and teacher; he's the Architect of The Art of Peaceful Living. Meet Sid McNairy, a remarkable individual who has dedicated his life to helping others connect with their highest and best selves through the power of meditation, yoga, and self-discovery. Sid found his path to healing, during the process of finding love and peace, which resulted in transforming his life. Now his passion is empowering others to fine discipline and peace in their lives. Sid willtake us through the process of surrendering, while sharing the power of finding balance, being ok with where you are right now. And show us how to find grounding within yourself, and why you need to discover who you are first before you seek love from another. 

With a background in coaching college football and coaching NFL players, Sid’s journey has involved battles both physically and mentally. After struggling with feelings of not being accepted and making decisions against his heart, Sid found solace in yoga and meditation, which helped him heal his past and find inner peace. Now a renowned figure in the wellness industry, Sid has written several books, and he’s also a sought-after speaker who inspires audiences around the world with his trainings and presentations on wellness, and self-discovery.

 Kerry Brett and Sid McNairy have a conversation around why it’s important to find peace within yourself before finding love with another person. Topics include;

• Pivotal Moments: Sid shares the moment when he decided to shift from coaching football to becoming a spiritual teacher.
• Dealing with Suffering: Advice for those suffering and feeling hopeless, drawing strength from personal experiences.
• Yoga and Meditation: Sid describes how yoga and meditation played a significant role in his personal transformation. Sid also shares why doing things you love is one of the quickest ways out of pain.
• Finding Inner Peace and Love: Sid explains the importance of finding inner peace on the journey to finding love.
• Finding Love: Sid's shares his struggles with finding love and key takeaways for those facing similar challenges.
• Overcoming Challenges: Advice for individuals struggling with feelings of not being accepted or making tough decisions.
• Impactful Moments: Sid shares memorable moments where he’s made a significant impact on other’s lives through his teachings.
• Surrendering and Inner Grounding: Sid shares practical advice on surrendering to where you are in life and finding inner grounding before seeking love from others.
• Maintaining Discipline: Strategies and daily practices to help others achieve balance and peace in their lives.
• Trusting the Process: Sid’s advice for those who struggle with impatience and trusting the process.
• Community and Healing: How Sid works to improve the lives of others, with a specific example of a thriving community or individual.
• Unexpected Challenges: Sid shares unexpected challenges or surprises that shaped his understanding of self-discovery and inner peace.
• Strength in Self: Sid shares how to draw strength from within and constructive advice around dealing with others' opinions.
• Emotion in Motion: Using emotional energy positively through activities like yoga or art. Sid shares why you should just get moving forward.

To find out more about Sid McNairy go to www.sidmcnairy.com.

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Today, we’ll uncover the complexities of relationships, love, and everything in between. And we've got one impressive expert in the house today! Meet Christina Morelli, and she’s not just any guest; she's a relationship coach extraordinaire and a virtuoso in the art of love. She’s also a woman on a mission to help others navigate the intricate world of connection. Christina will be our compass this week, shedding light on her passion for preparing others for a committed partnership. And she’ll share how to have those crucial conversations before jumping headfirst into something new. And most importantly, what to say when deciding or sliding into a relationship. 

Christina Morelli is a relationship and personal coach working with individuals and people in partnership to create healthy, rewarding, and fulfilling relationships. Her practice fosters self-awareness and provides the relationship education and skills we were never taught. The mission is to educate the world on increasing relational and emotional intelligence, happiness, and personal healing.

Kerry Brett and Christina Morelli discuss their journeys and both of their passions for understanding social psychology and interpersonal relationships. Topics include;

· The Lack of Relationship Education: Christina discusses how most people are never formally taught how to have relationships. 
· The Search for a Better Way

Christina emphasizes the desire to find a better way to navigate relationships without experiencing repeated failures. Communication plays  key role in building successful relationships.
· Valuing Intuition and Non-Negotiables

Christina talks about the importance of valuing intuition in relationships.
· The realization of non-negotiables in relationships and avoiding settling for less.
· The shift from trying to fit someone into a mold to finding compatible partners.

Misconceptions About Communication: Christina discusses the misconception that communication and compromise are the keys to successful relationships.
· The importance of self-awareness in communication and compromise.
· Comparing relational intelligence to financial or technical intelligence.

Dating Yourself and Self-Value: Christina shares the concept of "dating yourself" and why it's important.
· How treating yourself well establishes deep and unshakeable self-value.
It's the difference between liking someone for who they are and how they make you feel.

Being a Partner and Not Just Finding One: Christina emphasizes the need for personal growth and self-awareness before seeking a partner.
· The importance of asking, "What kind of partner am I going to be?" rather than just seeking qualities in a partner.
· How relationships require two autonomous individuals coming together with agency.

The Stages of Relationships: Christina explores the different stages of relationships based on neuroscience.
· Biological responses drive the initial lust stage.
· The attachment stage with norepinephrine and dopamine.
· Transitioning into the oxytocin stage, characterized by deep intimacy and trust.

The Blueprint for Successful Relationships: Christina highlights the value of creating a blueprint for a relationship.

Why is it important to understand who you want to be as a partner, what you want your partnership to look like, and what you want in a partner?
· The flexibility to adapt as priorities and needs change over time.

Imago Dialogue for Effective Communication: Christina introduces the Imago dialogue as a structured framework for communication.

· The roles of the sender and receiver in resolving conflicts.
· How Imago dialogue minimizes emotional conflicts and fosters productive conversations.

To find out m

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Is Love written in the cards? Today’s guests think so. Meet thedynamic duo known as “Dear Wise Women.” Think of them as a blend of Page 6's intrigue, the mystique of The Horoscopes, and the sage wisdom of Ann Landers. These remarkable sisters, Donna Bernard and Jeri Isaacs, possess a remarkable talent –the ability to guide you through your life’s journey through the power of playing cards. Every one of us has a birthdate, and within that date lies insights into ourpersonality, potential partner and even our destiny. Ever wonder why some connections feel soprofound or feel that you’ve known someone your whole life? Donna and Jeri know why and have all the answers, and it comes down to the day you were born. They’re share how they use cards as a tool to gain insights into your preferences, a way to look for compatibility, and help guide you in the right direction when searching for love. It’s, fun, it never disappoints and it’s always in the cards. 

Jeri Isaacs & Donna Bernard, known as DearWiseWomen, are Astrological Advisors and NEWSBreak Contributors with a popular column on the NEWSBreak app. They take an in depth look at the Birthday Cards of Celebrities, Politicians, and Athletes in order to explain thepersonality traits associated with different cards. DearWiseWomen offers personalized sessions exclusively for their fanbase. They also host a podcast Dear Wise Women on 360 Network for Women and co-moderate a Clubhouse room discussing family dynamics and relationships, embracing an ancient personality identification system. Their mission is to provide advice and wisdom with humor, and they started their blog, "DearWiseWomen.com," in May 2021, analyzing famous relationships.

Kerry discusses common relationship questions, including finding soulmates.

Jeri provides examples of how they guide people in the process of finding love.

Spotting Red Flags: Donna talks about how she helps people identify red flags and provide warnings about potential issues in their relationships.

Matching and Compatibility: Jeri explains how they determine if two people are a good match and how they guide individuals in playing their cards right from the beginning.

Card Interpretation (Using Kerry as an Example): Kerry's card combination: Ace of Spades, 9 of Spades, and 7 of Diamonds.

Donna and Jeri both discuss  how the cards combined with birthdays help guide individuals in various aspects of life, aligning goals, and values.

Understanding Card Suits: Jeri explains the four suits: hearts, clubs, diamonds, and spades, and what they signify.

Self-awareness and Personal Growth: The importance of self-awareness and understanding strengths and weaknesses in finding a successful relationship.

Communication and Success:How the cards aid in improving communication, which contributes to success in both business and relationships.

Timing and Auspicious Moments: Can the cards help identify the right time to meet someone? Discusses timing in relationships.

Using Cards to understand one's personality.

Communication for Success: How improved communication, guided by the cards, can lead to success in business and relationships.

Dating Tips Inspired by Dear Wise Women: Seek Guidance: Call Donna and Jeri for insights using the card system based on astrology.

Learn from Past Relationships: Dear Wise Women can help identify past relationship issues and guide you towards finding the right partner.

Trust Your Destiny: Remember that your destiny is written, listen to your intuition, and know that it's always in the cards.

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It's game time for Fall romance, and it's time to step onto the field of Love like never before! Today, we've got the one and only Astrologer and Psychic Healer, Jill Jardine, to guide us through the cosmic plays of the season! Autumn isn't just about the falling leaves; it's about falling head over heels, too! As the season changes and temperatures drop, many are looking to heat up and searching for a cozy companionship. That's right, it's Cuffing Season! Are you ready to find a new flame as the cool weather blows in? Grab your scarfs and get your sweaters and pumpkin spice lattes ready because Love is in the air! 

Jill Jardine is an astrologer, therapist, psychic healer, and spiritual advisor. She's also a former radio personality on WATD 95.9 and the host of the podcast Cosmic Scene with Jill Jardine. She's also a Reverend in Sanskrit Mantra, and chanting mantras can shift outcomes and is an invaluable tool. For over 30 years, she's helped thousands of people find power and confidence within themselves and help with important decisions.

Jill unveils the celestial roadmap of Love for the Fall of 2023 and shares astrological insights to inspire and empower you to find Love this Fall. Topics include;

• Reflecting on Summer and its Effects: Why it was the Summer of retrogrades
• Many challenges faced by clients during the summer and the impact of retrogrades, especially Venus and Mercury retrograde.
• The aftermath and implications of Venus retrograde.
• Venus and Love Transits this Fall: Jill discusses the positive aspect of Venus, the planet of Love, transiting throughout the year.
• Understanding how this transit benefits people in the dating world.
• Mercury's Communication Transits: Jill explains the influence of Mercury, the planet of communication, during new interactions with dating prospects.
•  Jill Discusses the retrograde phase during Fall and strategies for approaching romantic pursuits during this time.
• Mercury's Retrograde Dates and Strategies: Jill highlights specific dates to be cautious about interactions in the dating world during Mercury's retrograde periods.
• Astrological Lineup for Fall: Anticipation for Fall's astrological influences, starting with September's events.
• Fall Equinox and New Energy: Jill discusses the astrological shifts that come with the Fall Equinox and their impact on love lives.
• Power of Attraction and Relationships: Jill's perspective on the ability to draw people into daily life and how it applies to relationships and opportunities.
• Understanding Cuffing Season: The psychological, biological, and scientific aspects of why people want to settle down during this time.
• Planetary Aspects and Relationships: Jill examines specific planetary aspects that influence singles' approach to relationships during the Fall season.
• Standout Alignments and Challenges: Jill identifies standout planetary alignments and potential challenges for specific astrological signs.
• Positive Shifts for Specific Signs: Jill Discusses astrological signs that might experience a particularly positive shift during Fall.
• Opportunities with Eclipses and Moons: Jill Highlights potential opportunities presented by celestial events like eclipses, full moons, and new moons.
• How listeners can tap into their inner confidence and radiate positivity while navigating the dating landscape.
• Tips for Making the Most of Fall's Astrological Transits: Jill shares actionable tips for listeners to leverage astrology's guidance in finding Love during Fall.

To book a reading with Jill Jardine, go to www.jilljardineastrology.com or follow Jill Jardine on Facebook and Instagram@soulmappingjilljardine. And

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On today’s episode, we’re joined by Cindy House, the author of 'Mother Noise,' whose real-life story reads like a riveting novel. Cindy shares how her journey through the shadows led her to write her inspiring memoir. She survived a harrowing heroin addiction, overcame personal storms such as a difficult divorce, and weathered times of despair. But most importantly, she navigated the complexities of sharing her troubled past with her son. She’s a testament to the power of recovery, second chances, and sheer determination. Cindy transformed her experiences into artistry and literary success, and she’ll share why we should make art out of the worst things that happen to us. And she’ll encourage us to turn our life’s challenges into creativity because we can all craft a new ending and create a life filled with love. 

Cindy House is an essayist, short story writer, artist, and regular opener for David Sedaris on his tours across the country. She studied at the School of the Art Institute of Chicago and 2017, earned an MFA from Lesley University. She lives in New Haven, Connecticut, with her son.

Cindy House shares her inspiring journey through addiction, personal challenges, and recovery, highlighting her transformation into an accomplished writer and artist. She brings a wealth of wisdom and experiences to the conversation. Topics include;

· Cindy shares her harrowing experiences, from battling heroin addiction to overcoming personal storms like a difficult divorce. She emphasizes the importance of not hiding or denying one's past, as facing discomfort leads to personal growth.
· Understanding Addiction: Cindy dives into the challenges of her 20s, lost to addiction. She sheds light on the complexities of addiction that others might not understand.
· The Importance of Mentorship: Cindy speaks about the impact of mentors, especially David Sedaris, in her life. She highlights how having even one person believe in you can transform one's life.
· Finding Meaning Beyond Suffering: Inspired by Tim O'Brien's book The Things They Carried, Cindy emphasizes believing in something beyond suffering. This belief can be a guiding light through difficult times.
· Embracing Change: Cindy's story exemplifies that it's never too late for change, personal growth, or pursuing dreams. Her experiences show that transformation is always possible.
· Cindy opens up about her divorce when her son was young, explaining that it was as challenging as overcoming her addiction. She offers advice for those facing similar struggles.
· Turning Challenges into Creativity: Cindy advocates making art from life's challenges. She discusses the healing power of expressing oneself through creative outlets and writing about difficult experiences.
· Cindy explains how sharing her story has been a healing process for her. Vulnerability can foster connection and provide a sense of closure.
· How love and fulfillment can be found in various aspects of life, not solely through romantic relationships. Teaching, performing, and spending time with loved ones make life meaningful.
· Strength in Connection: Finding strength often involves leaning on mentors friends, or connecting with something that inspires you, such as a book or a song.

The episode ends with these takeaways: embracing new stories, letting go of self-imposed limitations, and finding inspiration and hope in various forms to navigate life's challenges. You can purchase Mother Noise in bookstores and on Amazon. To learn more about Cindy, go to https://www.simonandschuster.com/authors/Cindy-House/177732249 and follow her on Twitter or Instagram @cndy_housea.

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Are you struggling to move forward? Or are you still in communication with your ex? Maybe you've found yourself in the position of being an option or, worse, a backup plan. Today, we dive into the dynamic world of the “No Contact Rule,” a radical self-care move that empowers you to break free. Breakups happen to all of us, even breakup coaches. This week, we’re joined by Janice Formichella, a seasoned breakup coach and host of the podcast “Breakups, Broken Hearts, and Moving On.” Get ready as Janice shares her 5 Breakup Lessons, hidden truths behind breakups, and why breaking the chains is your ticket to a brighter future. If heartache has you in its grip – you're exactly where you need to be. Tune in for insights, inspiration, and the roadmap to mending that broken heart. I’m Kerry Brett, and Shot@Love starts now.

Janice Formichella is a breakup coach passionate about helping people from all backgrounds beat their breakup, overcome loneliness, and make the end of a relationship the start of a powerful new beginning. Today, she shares 5 Break Up Lessons from her life. Why healing is a roller coaster, why the no contact rule is your secret weapon, how routines help, and why you should keep the details of the breakup on a need-to-know basis. 

Kerry Brett and Janice Formichella cover a lot of ground – topics, including;

Janice’s Journey to Helping Others with Breakups:

Janice's personal experience led her to help others navigate breakups.
·      Emphasize that breakup pain can be eased and the process shortened.
·      Importance of Giving Yourself Grace
·      Acknowledge the difficulty of the initial weeks after a breakup.
·      Taking time off is crucial for self-care during this challenging period.

Lesson 1: Acknowledging the Loss:
·      Losing something that isn't good for you can still hurt.
·      Breakups occur for a reason; it's essential to acknowledge this fact.

 Lesson 2: Keeping Positivity from Past Relationships:
·      Recognize and retain positive aspects from past relationships.·      Janice's affirmations and routines helped maintain self-esteem.

 Lesson 3: Letting Go of Hurtful Words:
·      Discard hurtful words spoken in moments of pain and anger.

 Lesson 4: Dealing with Negative Emotions:
·      Breakups bring out anger, disappointment, and regret.
·      Avoid self-destructive behavior and cope positively with emotions.
·      Journaling and expressing emotions creatively can help.

 Lesson 5: Setting Boundaries and Moving Forward:
·      After a breakup, staying friends or continuing favors is unnecessary.
·      Setting boundaries and focusing on self-care is crucial.

 The No Contact Rule:
·      After clarity on reasons for the breakup, begin the No Contact Rule.
·      Journal about the qualities of a new partner or write a letter to your future self.
·      No Contact helps create space for a new future.

 Leaving the Past Behind:
·      Avoid engaging in discussions about the breakup or damage control.
·      Care less about others' opinions and focus on moving forward.

 Avoiding Revisiting Old Memories:
·      Don't dwell on old memories or hypothetical scenarios.
·      Delete or archive old text messages, screenshots, and block numbers.
·      Emphasize the importance of self-love and acceptance.

To learn more about Janice Formichella, follow her on Instagram @janiceformichella and tune into her podcast Breakups, Broken Hearts and Moving on all platforms.

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Today’s episode is a story of acceptance – the art of finding strength and wisdom when life doesn’t go according to plan. Joining us is Emi Nietfeld, a true inspiration who went from homelessness to Harvard University. Emi saw a way out of her hopeless life and became fixated on her dream of an Ivy League education, only to discover that Harvard didn’t quite meet her expectations. After graduation, she secured a coveted job at Google seemingly guaranteeing a life of success and stability. Emi reveals that healing and growth can’t be gained from a relationship, a prestigious college, or a high-powered job. Why the traumas of ourpast won’t define us– and proves that it’s the journey, not the destination, but the transformation we experience along the way that truly matters.

Emi Nietfeld, is the author of Acceptance, named one of the best books of 2022 by NPR and Amazon. After graduating from Harvard College, in 2015 she worked at Google, an experience she wrote about in her viral New York Times Essay, “After Working at Google, I’ll Never Let Myself Love a Job Again.” Her writing has appeared in The Atlantic, Teen Vogue, Slate, and many other publications. She lives in New York City with her family.

Emi shares invaluable tips on navigating through failed relationships, job setbacks and missed opportunities.

To find out more about Emi Nietfeld follow on Instagram @eminietfeld or website www.eminietfeld.com or purchase Acceptance available in both hardcover and paperback.

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Today, we have a remarkable guest, the one and only Kim Sinatra, who’s renowned for her role as the former general counsel and executive vice president at Wynn Resorts in Las Vegas. But Kim’s story goes far beyond her professional achievements. In one fell swoop, her life took an unexpected turn, leading her to a heart-wrenching breakup with her boss, shattering her long-standing career and ending of her marriage. Instead of succumbing to despair, she used the power of forgiveness as a superpower. She shares how she broke the shackles of her past, refusing to be defined by her circumstances, and how forgiving others and herself, she rewrote a new narrative. This week, Kim shares her inspiring journey and how she transformed from feeling like collateral damage to scaling the glass cliff. 

Kim Sinatra builds companies and culture, working for gifted entrepreneurs scaling big ideas and making things happen. She’s been a C-Suite executive in industries leading gaming, entertainment, and hospitality companies. She’s a trusted advisor to boards and CEOs navigating complicated legal, financial and expansion issues. More than a lawyer, Kim is a leader in business development, mergers, acquisitions, financing, and governance activities in both private and public companies. She is the founder of Sinatra + Co, the former executive vice president and general counsel for Wynn Resorts, and the former executive vice president and general counsel for Caesars Entertainment Inc.

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Are you looking to enhance your dating life? What if how your skin looks on the outside affected the way you feel about yourself on the inside? And what if having increased confidence could hold the key to finding love? Today we'll explore the impact of beauty on relationships with Janice Pringle, owner of the groundbreaking serum, Reverse. Janice understands the transformative power of feeling youthful, having experienced it firsthand after her divorce. Her journey led her to find love and marry a man 11 years younger – inspiring her to create a new career path. Driven to capture the essence of youth, Janice developed Reverse—A revolutionary beauty line that boosts confidence and helps you feel fabulous. Stay tuned as Janice reveals her secrets to starting over, finding love, and looking your best. Say goodbye to feeling single like a Pringle—This is a conversation you don’t want to miss!

Meet the founder of Reverse Beauty, Janice Pringle - a natural skincare enthusiast who’s on a mission to help everyone achieve healthy, youthful, and radiant skin. After meeting her now-husband, she realized the clock was ticking, and her quest for eternal youth began. After a year of experimentation in her kitchen, she found the perfect natural formula that gave her the glowing skin she had been searching for. And thus, Reverse Beauty was born - a brand dedicated to the power of natural ingredients in achieving beautiful skin. As a former healthcare & pharmaceutical industry professional, she understood the importance of natural ingredients and the impact of skincare on overall health. Her passion for natural skincare stems from losing her father to skin cancer, motivating her to be even more dedicated to skin care. This episode is for you if anyone wants to look and feel better.

To learn more about Reverse and purchase this serum go to www.reversebeauty.org or follow on Instagram @reversebeauty8.

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