Text Carrie!

You’re staring at a plate of food… 
Or maybe a label… 
Or someone just told you, “Yeah, it should be fine.” 

And you pause. 

Because you don’t really know if it’s safe. 

And now you’re stuck in that moment of… 
“Do I eat this… or not?” 

You don’t want to be rude. 
You don’t want to overthink it. 
But you also don’t want to get sick. 

So how do you actually decide? 

In this episode, I’m going to walk you through a simple gluten-free decision framework you can use in real time—  so you don’t feel stuck, second-guessing, or pressured in those moments. 

 This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go!
Get your exclusive discount for our listeners at theglutenfreeengineer.com/findmeglutenfree
Because dinning out gluten-free shouldn’t be a guessing game! 

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