<p>This has been a hot topic in the area of weight loss and longevity. Should you do it? How does that interplay with having a healthy relationship to food? I dive into my experience with intermittent fasting and what I do now. </p>

This has been a hot topic in the area of weight loss and longevity. Should you do it? How does that interplay with having a healthy relationship to food? I dive into my experience with intermittent fasting and what I do now.

<p>This has been a hot topic in the area of weight loss and longevity. Should you do it? How does that interplay with having a healthy relationship to food? I dive into my experience with intermittent fasting and what I do now.&nbsp;</p>

Should I Intermittent Fast?

Join Gina Worful in the Mastering Mindfulness Institute Podcast, where you'll embark on a transformative journey to self-trust with your food and body, and reclaim your health confidently. 

This podcast stands against outdated dieting norms, and teaches you how to step into sovereignty over your food choices and life.

Health & Fitness

Nutrition

Join Gina Worful in the Mastering Mindfulness Institute Podcast, where you'll embark on a transformative journey to self-trust with your food and body, and reclaim your health confidently. This podcast stands against outdated dieting norms, and teaches you how to step into sovereignty over your food choices and life.

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Should I Intermittent Fast?

Should I Intermittent Fast?

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