We've all been there - you've woken up and things don't feel 100%, maybe your calf is niggling, you're feeling exhausted after a big week at work and minimal sleep or you feeling like you're coming down with something.

Most of us will have that little voice inside us that say's "Should I train today?"

But how do you make the decision whether to pull back or push on through?

Listen in as Kriss works through these scenarios.

(00:00) Introduction to The Strength for Endurance Podcast (00:39) The Dilemma: To Train or Not to Train? (01:30) Understanding Risk vs. Reward in Training (03:22) The Importance of Adjusting Your Training (04:57) Listening to Your Body's Signals (06:56) Adapting Training to Life's Demands (09:00) Consistency Over Intensity (14:04) Final Thoughts and Encouragement

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