In this episode of Prevention Over Prescription with Dr. K, we explore the science and practicality of creatine supplementation. Dr. K breaks down the benefits of creatine for muscle gain, recovery, mental health, and overall wellness. He also clears up common misconceptions about side effects, discusses safety in children, and explains why creatine is one of the safest and most effective supplements available. Whether your goal is to build strength, improve recovery, or enhance cognitive function, this episode provides clear guidance on how and why to incorporate creatine into your daily routine.

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