In keeping with the theme of helping you to refuel and recover better, today we're joined by Sports Medicine specialist Dr. Eva Carneiro. Dr. Carneiro has extensive experience working with elite athletes. She worked for Chelsea FC from 2009 to 2015 where she was the first female doctor to sit pitch-side in Champions League, Premier League, and Europa League competitions and the only woman to become Assistant Medical Director in a football club internationally. She now works as a Specialist Consultant in The Sports Medical Group. Today we disappear down a lot of rabbit holes but the key topics covered include:

The best way to measure recovery, and the best recovery promoting approaches

The benefits of listening to your body

Sensible approaches to nutrition

Why we should all consider Zinc, Vitamin D, and Vitamin C supplements

The benefits of collagen supplementation

You can find out more about Dr. Eva Carneiro and her sports medicine consultancy by visiting her website: http://www.thesportsmedicalgroup.com 

To find out more about TRR nutrition and especially their range of collagen supplements please use these links:

Instagram - trr_nutrition 

Facebook - @trrnutrition 

 

Dr. Carneiro recommended this book: 'Becoming a True Athlete' by Lawrence Halsted

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