Phil Ross is an internationally recognized mixed martial arts instructor, trainer and wrestling coach with over 50 years of experience in Martial Arts of various disciplines: American Lethwei (Bando), Catch Wrestling, Combat & Brazilian Jiu Jitsu, Taekwondo and Filipino Arnis. The combination of these arts and his experience as a bouncer and bodyguard lend American Eagle MMA as an extremely effective Defensive Tactics Methodology. His strength and conditioning training includes, but is not limited to Kettlebells, Bodyweight, Dynamic Tension, Powerlifting, Bodybuilding and Olympic Style Weightlifting. Strength, explosive power, flexibility, mobility and muscular endurance are all achieved with the BodyBell Method. We will have a little coffee, as we discuss the growing threats, how to increase our level of preparedness, as well as where our society and nation are headed. Do not miss this live stream! Follow Phil: https://survivalstrong.philross.com/ https://secretsofkettlebellsbodybellmethod.com/sales-page https://www.facebook.com/Masterphilindustries https://www.bodybellmethod.com/ https://www.instagram.com/kettlebell_king/ www.philross.com SWAG: https://shop.americanwarriorsociety.com/ American Warrior Society please visit: https://americanwarriorsociety.com/