
Sign up to save your podcasts
Or


How are you preparing a day before a competition?
This two-part series will cover essential tips and strategies to help you perform your best on competition day. In this episode, we'll focus on mental preparation, which is just as important as physical preparation. We'll discuss different techniques to help you stay calm, focused, and confident in the lead-up to your competition.
To help you stay organized and focused, we have created a FREE Competition Checklist, which you can download at www.mindeq.eu/checklist
This checklist will ensure you don't forget any critical steps in your preparation.
Register for our In-Person Events: www.mindeq.eu/events
Get in touch with Jocelin: https://www.instagram.com/jocelinlillienau/
By Jocelin Lillienau5
1010 ratings
How are you preparing a day before a competition?
This two-part series will cover essential tips and strategies to help you perform your best on competition day. In this episode, we'll focus on mental preparation, which is just as important as physical preparation. We'll discuss different techniques to help you stay calm, focused, and confident in the lead-up to your competition.
To help you stay organized and focused, we have created a FREE Competition Checklist, which you can download at www.mindeq.eu/checklist
This checklist will ensure you don't forget any critical steps in your preparation.
Register for our In-Person Events: www.mindeq.eu/events
Get in touch with Jocelin: https://www.instagram.com/jocelinlillienau/

13,600 Listeners

111 Listeners

8,876 Listeners

343 Listeners

346 Listeners

26 Listeners

10 Listeners

20,222 Listeners

89 Listeners

3 Listeners

4 Listeners

31 Listeners

10 Listeners

51 Listeners

47 Listeners