How are you preparing a day before a competition?

This two-part series will cover essential tips and strategies to help you perform your best on competition day. In this episode, we'll focus on mental preparation, which is just as important as physical preparation. We'll discuss different techniques to help you stay calm, focused, and confident in the lead-up to your competition.

To help you stay organized and focused, we have created a FREE Competition Checklist, which you can download at www.mindeq.eu/checklist

This checklist will ensure you don't forget any critical steps in your preparation.

Register for our In-Person Events: www.mindeq.eu/events
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