In my very first episode I discuss something that is so real for me, and that is fear. Fear can really hold us back from pursuing what truly matters to us. I used to allow fear to run my life, but I have learned how to face it head on. It's all about acknowledging the fear, pinpointing where it comes from, and setting a goal to overcome it. That's what helped me move closer to the things I genuinely value.

“Without the past I wouldn’t be who I am. Without dreams I wouldn’t believe and without risks I wouldn’t succeed. Without the desire to heal I wouldn’t know myself like I do today. Always remember you must know yourself to grow yourself.”

For questions, comments, or ideas you can contact me directly on IG at knowyourselftogrowyourself or email me at [email protected]