Daniel shares his thoughts on last week's episode, and opens up about why he stuck by my side through the darkest time in my life. We may be a shitshow at times, but there is no denying the love we have for each other. Tune in to hear an honest, vulnerable, and funny conversation between husband and wife.

In this episode I am diving deep into the topic of confidence. Why? Because let's face it – confidence is something we all strive for, yet it's not always easy to come by. I haven't always had the level of confidence I have today. In fact, there were times when I doubted myself, felt insecure, and struggled to love and accept who I truly was. Facing fears, pushing my boundaries, stepping out of my comfort zone, and learning from my mistakes were all HUGE factors in gaining the confidence I have today. 

There are many things we need to consider when we want to become the most confident version of ourselves. We'll talk about self-acceptance and self-love, taking care of yourself both physically and mentally, setting and crushing personal goals – because achieving what we set out to accomplish can do wonders. I will touch on the importance of supportive relationships, and how investing in a coach or therapist can be a real game changer in your journey. Building confidence is a journey – one that requires work on all these different aspects. But I promise you, it's worth it. 

I look forward to hearing how you plan to start unlocking a new level of confidence and embracing your authentic self!  You can reach out to me at ⁠⁠[email protected]⁠⁠ or send me a DM on IG at knowyourselftogrowyourself. Your feedback and ideas are always welcome, and if you're interested in being a guest on the show, don't hesitate to get in touch. Thank you for listening and sharing this with your friends and family!

Always remember, you must know yourself to grow yourself.

Whether you label it as having walls up, wearing armor, or simply shutting down and shutting people out this behavior is inhibiting your growth in ways that you likely do not even realize. In this episode, I'll discuss how there was a time when my own walls and armor served as a means of protection. I was merely surviving, going through life with my guard up. The first step towards my healing was breaking those walls down one brick at a time, and truly embracing vulnerability. It’s time for you to take that step and move closer to the meaningful relationships and experiences that hold value in your life.

5-4-3-2-1 here we go… Welcome to the mini series titled, “My Journey”. In this first episode I'll be diving into some of my earliest memories, which unfortunately involve a tragic loss. This journey of mine is a wild ride and might not be for everyone. If you think it could potentially trigger you, no worries at all. Stick to the episodes that drop every Sunday at 7pm. As for "My Journey", I'll always release it on Wednesdays at 7pm, although not necessarily every week. Why? Because I need to navigate this personal part of my life with care, releasing episodes of this mini series only when I'm ready.

I am beyond excited to introduce my very first guest on Know Yourself to Grow Yourself. Ashley is truly one of the most genuine souls I know. Her authenticity has played a pivotal role in her personal journey of healing and growth.