Do you find yourself holding on to things you can't control? I've been there! In this episode, I dive into how the book, "The Untethered Soul" truly changed my life. When you can commit to letting go of what brings you frustration, stress, worry, you will feel a shift in your life. I promise you if I can do it, so can you!

Do you have ideas or suggestions for an episode? You can reach out to me at ⁠⁠⁠[email protected]⁠⁠⁠ or send me a DM on IG @knowyourselftogrowyourself. If you're interested in being a guest on the show, don't hesitate to get in touch.

Always remember, you must know yourself to grow yourself.

In this episode I answer all of your sober curious questions through sharing my own experiences on this journey. If you have any questions that I did not answer, please dm me on IG @knowyourselftogrowyourself.

It's important for me to note that I am not a licensed therapist who specializes in addictions. If you feel you need more support than listening to podcasts or reading books I highly recommend you seek it. I am only sharing my own lived experiences in hopes to inspire someone to explore a sober curious life.

Do you have ideas or suggestions for an episode? You can reach out to me at ⁠⁠⁠[email protected]⁠⁠⁠ or send me a DM on IG @knowyourselftogrowyourself. If you're interested in being a guest on the show, don't hesitate to get in touch.

Always remember, you must know yourself to grow yourself.

I'm backkkk! I have done a lot of soul searching and finding myself over the last several weeks, and the outcome has been better than I could have ever dreamed of. In this episode I share all about my journey in the sober curious world, and what made me reevaluate my relationship with alcohol.

Do you have ideas or suggestions for an episode? You can reach out to me at ⁠⁠⁠[email protected]⁠⁠⁠ or send me a DM on IG @knowyourselftogrowyourself. If you're interested in being a guest on the show, don't hesitate to get in touch.

Always remember, you must know yourself to grow yourself.

I am honored to have had the opportunity to chat with Nicci Smith, momma to Tanner Smith from Love on the Spectrum. We talk about our journey as Autism moms and share the challenges and incredible wins our boys have had. Autism isn’t an easy journey, but Tanner and Vinny are living proof that with the right love and support there are no limits.

Do you have ideas or suggestions for an episode? You can reach out to me at ⁠⁠⁠[email protected]⁠⁠⁠ or send me or Vin a DM on IG @knowyourselftogrowyourself or @Vinforthewin. If you're interested in being a guest on the show, don't hesitate to get in touch.

Vin man is back and officially my co-host! We discuss some things on his mind, his early years in school, and what it was like for him before he could functionally communicate. As an Autism mom I know how challenging it can be to decide what the right educational setting is for your child with a disability and the challenges that come with a child who is unable to communicate with you. I hope the insight that both Vin and I share will help some families on their journey.

Always remember, you must know yourself to grow yourself.