Celebrating the women around you is easy but for most women, celebrating themselves is a challenge and most time, followed by guilt. Join us as we chat about our roles as woman and where we strive to be confident in celebrating and loving ourselves. 

We were all teenagers once in our lives. Although we don’t all transform through that phase the same , there are a few things we can all relate to when it comes to growth during that stage. Tune is as Jasmine and Shon sort through teen theory. 

On today’s episode, Jasmine and Shon reflect on the expectations placed on them as children and young adults. Born into debt is about being born into serving expectations your family or core circle has put on you. Tune in and tell us how this has played a part in your life or upbringing.

In these phases of our lives, emotional regulation is one of the many life habits we’re trying to normalize. Jasmine and Shon are learning that growing up, they saw emotions addressed differently. Tune in this week and hear how they approach regulating emotions as a mom, and a single woman. 

This week we continued our "Just Ask" segment with a few questions we'd been dying to chat about. Tune in to this week's episode and give us your thoughts and answers.

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This week we venture into Toxic Gratitude. The term itself can trigger different meanings and we’re here for it. Tune in as Jasmine and Shon sort through what toxic gratitude looks like for them. 

Learned behaviors can be a blessing and a curse. This episode, Shon and Jasmine talk about childhood behaviors they had to unlearn in order to have a healthier adult life. Tune in to hear how their handling those behaviors even now.

Narratives are something we unfortunately have very little control of. So, how do we handle them? This week Jasmine and Shon talk about how they have contributed to some negative narratives and how they’ve negatively placed them on others and learned from it. Tune in this week and let us know how you respond to negative narratives told about you.