Arts

Books

Fashion & Beauty

Performing Arts

Food

Visual Arts

Design

Business

Entrepreneurship

Investing

Marketing

Careers

Management

Non-Profit

Comedy

Stand-Up

Comedy Interviews

Improv

Education

Self-Improvement

How To

Courses

Language Learning

Fiction

Comedy Fiction

Drama

Science Fiction

Government

Health & Fitness

Medicine

Alternative Health

Nutrition

Mental Health

Fitness

Sexuality

History

Kids & Family

Parenting

Stories for Kids

Education for Kids

Pets & Animals

Leisure

Video Games

Games

Automotive

Animation & Manga

Hobbies

Aviation

Home & Garden

Crafts

Music

Music Commentary

Music Interviews

Music History

News

Sports News

Entertainment News

News Commentary

Politics

Daily News

Business News

Tech News

Religion & Spirituality

Christianity

Spirituality

Religion

Judaism

Islam

Buddhism

Hinduism

Science

Social Sciences

Life Sciences

Natural Sciences

Nature

Chemistry

Mathematics

Earth Sciences

Physics

Astronomy

Society & Culture

Documentary

Relationships

Philosophy

Personal Journals

Places & Travel

Sports

Golf

Soccer

Wrestling

Basketball

Football

Fantasy Sports

Baseball

Wilderness

Running

Hockey

Rugby

Cricket

Volleyball

Tennis

Swimming

Technology

True Crime

TV & Film

Film Interviews

TV Reviews

After Shows

Film Reviews

Film History

Support materials for Professor McDermott's audio class.  For educational purposes to have everything in one feed for my college students.

Support materials for Professor McDermott's audio class. For educational purposes to have everything in one feed for my college students.

Support materials for Professor McDermott's audio class. &nbsp;For educational purposes to have everything in one feed for my college students.

Professor McD's Secret Podcast

Meet your new favorite Hot Girl Walk podcast. Dive in with Brittany Marie (she/her) as she talks you through her next era of the glow-up. Exploring the latest lifestyle + productivity obsessions for conscious creators + solo-business owners. Hitting your podcast feeds on the 10th, 20th, + 30th of each month.

My Next Era

پادکست «دوره» تلاشی است برای بازخوانی پرونده‌های تاریخی. پرونده‌هایی که از میان تمامی اخبار روزهای سال‌های مختلف، ارزش بازخوانی از نگاه امروز و بر اساس دانش ...

دوره

WAVES

Likhe Jo Khat Mujhe, a podcast series in Hindi from Radio Azim Premji University, highlights the unheard voices of everyday Indians. Hosted by Mayur Trivedi, an experienced development practitioner who teaches the Master of Public Health programme at Azim Premji University’s Bhopal campus, this show brings to life stories that reflect the complexities of poverty, marginalisation, and societal norms through imagined letters received from various people.Each episode presents a letter to the researcher from someone at the margins of society—a taxi driver questioning unsolicited health advice on his tobacco habit, a pastoralist navigating life in the wilderness while confronting societal pressures on contraception, or even the researcher’s mother who led a life under patriarchy questioning her son’s newly acquired gender sensibilities.Although fictional, these letters are inspired by real-world observations from fieldwork. They capture the complexities, frustrations, and emotions of individuals often reduced to case studies or statistics.Through heartfelt storytelling, Likhe Jo Khat Mujhe invites listeners to engage with these perspectives, cultivating empathy and a deeper understanding of the challenges faced by the millions of Indians living in the shadow cast by the juggernaut of progress and development.CREDITSAkshay Ramuhalli, Bijoy Venugopal, Bruce Lee Mani, Gorveck Thokchom, Narayan Krishnaswamy, Prashant Vasudevan, Sananda Dasgupta, Seema Seth, Shraddha Gautam, Supriya Joshi, and Velu Shankar

Likhe Jo Khat Mujhe, a podcast series in Hindi from Radio Azim Premji University, highlights the unheard voices of everyday Indians. Hosted by Mayur Trivedi, an experienced development practitioner who teaches the Master of Public Health programme at Azim Premji University’s Bhopal campus, this show brings to life stories that reflect the complexities of poverty, marginalisation, and societal norms through imagined letters received from various people. Each episode presents a letter to the researcher from someone at the margins of society—a taxi driver questioning unsolicited health advice on his tobacco habit, a pastoralist navigating life in the wilderness while confronting societal pressures on contraception, or even the researcher’s mother who led a life under patriarchy questioning her son’s newly acquired gender sensibilities. Although fictional, these letters are inspired by real-world observations from fieldwork. They capture the complexities, frustrations, and emotions of individuals often reduced to case studies or statistics. Through heartfelt storytelling, Likhe Jo Khat Mujhe invites listeners to engage with these perspectives, cultivating empathy and a deeper understanding of the challenges faced by the millions of Indians living in the shadow cast by the juggernaut of progress and development. CREDITS Akshay Ramuhalli, Bijoy Venugopal, Bruce Lee Mani, Gorveck Thokchom, Narayan Krishnaswamy, Prashant Vasudevan, Sananda Dasgupta, Seema Seth, Shraddha Gautam, Supriya Joshi, and Velu Shankar

लिखे जो ख़त मुझे मयूर त्रिवेदी के साथ  | Likhe Jo Khat Mujhe with Mayur Trivedi

Embark on an immersive journey into the captivating realm of thriller writing with Brad Elder's exclusive podcast series. Delve into the intricate craft of penning gripping narratives that keep readers hooked from start to finish. Hosted by Stacey Chillemi and special guest, the renowned author Brad Elder, this series offers a treasure trove of expert advice, storytelling techniques, and industry secrets to empower aspiring writers in creating their own bestselling thrillers. Tune in to Elder's Edge to sharpen your storytelling skills and unleash your potential in the literary world of suspense and mystery. Experience the compelling world of legal thrillers with Brad Elder's upcoming novel, "Recoil of Justice," set to release in 2025. For more thrilling updates and information, visit <a href="https://bradeldernovels.com/" target="_blank" rel="noreferrer noopener">https://bradeldernovels.com/</a> today! For exciting updates and exclusive content, connect with Brad Elder Novels on social media for a deeper dive into the world of thrilling narratives: <a href="https://www.facebook.com/profile.php?id=61569071888489" target="_blank" rel="noreferrer noopener">https://www.facebook.com/profile.php?id=61569071888489</a> Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/elder-s-edge-crafting-thrillers--6550063/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/elder-s-edge-crafting-thrillers--6550063/support</a>.

Embark on an immersive journey into the captivating realm of thriller writing with Brad Elder's exclusive podcast series. Delve into the intricate craft of penning gripping narratives that keep readers hooked from start to finish.Hosted by Stacey Chillemi and special guest, the renowned author Brad Elder, this series offers a treasure trove of expert advice, storytelling techniques, and industry secrets to empower aspiring writers in creating their own bestselling thrillers. Tune in to Elder's Edge to sharpen your storytelling skills and unleash your potential in the literary world of suspense and mystery.Experience the compelling world of legal thrillers with Brad Elder's upcoming novel, "Recoil of Justice," set to release in 2025. For more thrilling updates and information, visit https://bradeldernovels.com/ today!For exciting updates and exclusive content, connect with Brad Elder Novels on social media for a deeper dive into the world of thrilling narratives: https://www.facebook.com/profile.php?id=61569071888489Become a supporter of this podcast: https://www.spreaker.com/podcast/elder-s-edge-crafting-thrillers--6550063/support.

Embark on an immersive journey into the captivating realm of thriller writing with Brad Elder's exclusive podcast series. Delve into the intricate craft of penning gripping narratives that keep readers hooked from start to finish. Hosted by Stacey Chillemi and special guest, the renowned author Brad Elder, this series offers a treasure trove of expert advice, storytelling techniques, and industry secrets to empower aspiring writers in creating their own bestselling thrillers. Tune in to Elder's Edge to sharpen your storytelling skills and unleash your potential in the literary world of suspense and mystery. Experience the compelling world of legal thrillers with Brad Elder's upcoming novel, "Recoil of Justice," set to release in 2025. For more thrilling updates and information, visit <a href="https://bradeldernovels.com/" rel="noopener noreferrer">https://bradeldernovels.com/</a> today! For exciting updates and exclusive content, connect with Brad Elder Novels on social media for a deeper dive into the world of thrilling narratives: <a href="https://www.facebook.com/profile.php?id=61569071888489" rel="noopener noreferrer">https://www.facebook.com/profile.php?id=61569071888489</a> Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/elder-s-edge-crafting-thrillers--6550063/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/elder-s-edge-crafting-thrillers--6550063/support</a>.

Elder's Edge: Crafting Thrillers

Grace G's podcast

This is a series of the book - 40 Nawawi Hadiths. Every Class I will explain 1 Hadith from it. May Allah accept from everyone who was involved in this series and rectify our shortfalls and mistakes. Unnofficial podcast, contact me here for issues: unknownseekerofknowledge@gmail.com

This is a series of the book - 40 Nawawi Hadiths.Every Class I will explain 1 Hadith from it.May Allah accept from everyone who was involved in this series and rectify our shortfalls and mistakes.Unnofficial podcast, contact me here for issues: unknownseekerofknowledge@gmail.com

This is a series of the book - 40 Nawawi Hadiths. Every Class I will explain 1 Hadith from it. May Allah accept from everyone who was involved in this series and rectify our shortfalls and mistakes. Unnofficial podcast, contact me here for issues: unknownseekerofknowledge@gmail.com

40 Nawawi Hadiths - Faris Al Hammadi

Two friends set out to prove they're not the world's worst people while exploring other people who might just be.

Great Friends, Okay People

Mug Wumps

Aerospace for everyone.

Hosted by Sebastian Shiels - Cobar and Eliot Gevers

Aerospace for everyone. Hosted by Sebastian Shiels - Cobar and Eliot Gevers

The Aerospace Show

Aesop's Fables

הרצאות ושיחות בנושאי יהדות
עולם הנפש, זוגיות, משמעות והלכה

הרב יוני דון-יחייא
רב מושב הזורעים ור"מ בישיבת טפחות

לשיעורים נוספים ביהדות, משמעות והלכות אקטואליות 
https://torat-haim.blogspot.com

הרצאות ושיחות בנושאי יהדות עולם הנפש, זוגיות, משמעות והלכה הרב יוני דון-יחייא רב מושב הזורעים ור"מ בישיבת טפחות לשיעורים נוספים ביהדות, משמעות והלכות אקטואליות https://torat-haim.blogspot.com

יהדות עכשווית - הרב יוני דון-יחייא

PRAISE AND WORSHIP CHRISTIAN CHURCH
WEEKLY SERMON

PRAISE AND WORSHIP CHRISTIAN CHURCH WEEKLY SERMON

The Good Channel

Química

RACCONTI DAL GRIMORIO – Podcast Horror e Gotico | Storie Oscure, Mistero, Terrore  Benvenuto in Racconti dal Grimorio, il podcast dedicato alle storie oscure, ai racconti horror e alla letteratura gotica. Ogni episodio è un viaggio tra fantasmi, vampiri, malefici antichi e segreti sepolti, raccontati con atmosfere inquietanti e immersive. 📖 Di cosa parla? Da classici della narrativa horror a racconti meno conosciuti, ogni episodio esplora storie che evocano il mistero, l’ignoto e il sovrannaturale. Se ami le fiabe nere, i miti proibiti e il terrore sussurrato nel buio, questo è il posto giusto per te. 🖋️ Autori e ispirazioni Da Edgar Allan Poe a H.P. Lovecraft, da Luigi Capuana ai moderni maestri dell’orrore e del gotico, il Grimorio raccoglie le pagine più inquietanti della letteratura e le trasforma in esperienze sonore avvolgenti. 🔊 Vuoi più storie oscure? Segui Racconti dal Grimorio e lasciati trascinare nell’incubo.  #audiolibro #italiano #horror

RACCONTI DAL GRIMORIO – Podcast Horror e Gotico | Storie Oscure, Mistero, Terrore Benvenuto in Racconti dal Grimorio, il podcast dedicato alle storie oscure, ai racconti horror e alla letteratura gotica. Ogni episodio è un viaggio tra fantasmi, vampiri, malefici antichi e segreti sepolti, raccontati con atmosfere inquietanti e immersive.📖 Di cosa parla? Da classici della narrativa horror a racconti meno conosciuti, ogni episodio esplora storie che evocano il mistero, l’ignoto e il sovrannaturale. Se ami le fiabe nere, i miti proibiti e il terrore sussurrato nel buio, questo è il posto giusto per te.🖋️ Autori e ispirazioni Da Edgar Allan Poe a H.P. Lovecraft, da Luigi Capuana ai moderni maestri dell’orrore e del gotico, il Grimorio raccoglie le pagine più inquietanti della letteratura e le trasforma in esperienze sonore avvolgenti.🔊 Vuoi più storie oscure? Segui Racconti dal Grimorio e lasciati trascinare nell’incubo. #audiolibro #italiano #horror

RACCONTI DAL GRIMORIO – Podcast Horror e Gotico | Storie Oscure, Mistero, Terrore &nbsp;Benvenuto in Racconti dal Grimorio, il podcast dedicato alle storie oscure, ai racconti horror e alla letteratura gotica. Ogni episodio è un viaggio tra fantasmi, vampiri, malefici antichi e segreti sepolti, raccontati con atmosfere inquietanti e immersive. 📖 Di cosa parla? Da classici della narrativa horror a racconti meno conosciuti, ogni episodio esplora storie che evocano il mistero, l’ignoto e il sovrannaturale. Se ami le fiabe nere, i miti proibiti e il terrore sussurrato nel buio, questo è il posto giusto per te. 🖋️ Autori e ispirazioni Da Edgar Allan Poe a H.P. Lovecraft, da Luigi Capuana ai moderni maestri dell’orrore e del gotico, il Grimorio raccoglie le pagine più inquietanti della letteratura e le trasforma in esperienze sonore avvolgenti. 🔊 Vuoi più storie oscure? Segui Racconti dal Grimorio e lasciati trascinare nell’incubo.&nbsp; #audiolibro #italiano #horror

Racconti dal Grimorio

La desobediencia sólo tiene sentido después de una larga obediencia. Los más insignes desobedientes fueron aquellos que supieron a qué debían desobedecer, por qué desobedecían. Fueron obedientes que supieron desobedecer en un momento dado. Que aguantaron mucho tiempo antes de saber que debían desobedecer, que su responsabilidad, bajo determinadas circunstancias, era desobedecer. En este podcast buscaremos comprender nuestra misión en la academia a partir de la gestión integral y plural que interviene en los procesos universitarios. Conocer la Universidad solamente desde el entendido de docencia, investigación o acción social no es suficiente. Desobedeceremos el estatus quo, la estructura fragmentada, y en su lugar buscaremos un nuevo abordaje de la Universidad partiendo de voces atípicas, desde lo crítico, que parta de lo normativo, de lo que puede ser, pero pocos se atreven.

Universidad Desobediente

Join 26 year Industry Leader share her experiences and what she has learned about Personal Growth.

Next Level Impact w/Heidi Whitehair

El podcast de gustavo velez

El podcast de Loco edits

Welcome to the Seventh Layer, a podcast dedicated to discussing everything from paranormal activity to conspiracy theories. Follow us on out journey to uncover the truth and bring a light to the darkness. What do you believe?

The Seventh Layer

Music Box

Bits, Bytes, &amp; Brews is a show that's about electronics, technology, and internet culture as a whole. We aren't trying to be experts in stuff we don't know about, but we do want to have a fun show. So come hang with us for a bit as we nerd out!

Bits, Bytes, & Brews is a show that's about electronics, technology, and internet culture as a whole. We aren't trying to be experts in stuff we don't know about, but we do want to have a fun show. So come hang with us for a bit as we nerd out!

Bits, Bytes, & Brews Podcast

El podcast deportivo y tecnológico que te invita a aprender de personajes, historias y testimonios de emprendimiento, motivación y mejoramiento constante. 

La Zona es un estado mental en el cual todo fluye, la dificultad de la actividad se entrelaza con la habilidad que tenemos para realizarla y es posible disfrutar y crecer el estado de consciencia.

La Zona Sports &amp; Technology es una empresa de diseño de tecnologías para mejorar el rendimiento cognitivo de los deportistas, en nuestro podcast queremos abrir el espacio para que aquellos que escuchen, puedan entrar en La Zona.

El podcast deportivo y tecnológico que te invita a aprender de personajes, historias y testimonios de emprendimiento, motivación y mejoramiento constante. La Zona es un estado mental en el cual todo fluye, la dificultad de la actividad se entrelaza con la habilidad que tenemos para realizarla y es posible disfrutar y crecer el estado de consciencia. La Zona Sports & Technology es una empresa de diseño de tecnologías para mejorar el rendimiento cognitivo de los deportistas, en nuestro podcast queremos abrir el espacio para que aquellos que escuchen, puedan entrar en La Zona.

La Zona Podcast

Welcome to Sbth Gaming Arena, the ultimate podcast for sports gaming fans! We break down the latest in FIFA, NBA 2K, Madden, and more—covering updates, gameplay tips, and expert insights. Whether you're a casual player or a hardcore competitor, our discussions keep you ahead of the game. Expect pro strategies, industry trends, and special guests. Stay tuned, level up, and game on!

sbth Gaming Arena

روایت پرسه زنی هایی در میان دیوارهای یک چاردیواری معمولی <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

روایت پرسه زنی هایی در میان دیوارهای یک چاردیواری معمولی Hosted on Acast. See acast.com/privacy for more information.

روایت پرسه زنی هایی در میان دیوارهای یک چاردیواری معمولی Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

RadioChardivari | رادیو چاردیواری

Hello Ladies , My name is Eve ! welcome to Let’s talk about it! My goal is to uplift &amp; give off as many positive vibes as possible all while keeping it real. No Mean girls ! I love a girls girl that can give compliments without wanting anything in return. Creating a safe place for those who have no one to talk to and or simply feel alone is priority Because guess what?? You are not alone! Together we will end each podcast feeling a little bit better about ourselves &amp; our day.

Hello Ladies , My name is Eve ! welcome to Let’s talk about it! My goal is to uplift & give off as many positive vibes as possible all while keeping it real. No Mean girls ! I love a girls girl that can give compliments without wanting anything in return. Creating a safe place for those who have no one to talk to and or simply feel alone is priority Because guess what?? You are not alone! Together we will end each podcast feeling a little bit better about ourselves & our day.

Hello Ladies , My name is Eve ! welcome to Let’s talk about it! My goal is to uplift &amp; give off as many positive vibes as possible all while keeping it real. No Mean girls ! I love a girls girl that can give compliments without wanting anything in return. Creating a safe place for those who have no one to talk to and or simply feel alone is priority Because guess what?? You are not alone! Together we will end each podcast feeling a little bit better about ourselves &amp; our day.

Let’s Talk About it

Vill du bli bättre på systemutveckling och systemarkitektur? Jag heter Tobias Alm och har jobbat som programmerar och lösningsarkitekt i snart 30 år. I den här podden kommer jag att dela med mig av mina och andras erfarenheter. Jag kommer att prata om allt från programmering till arkitektur. Det blir också en hel del snack om hur vi jobbar när vi utvecklar system. 
Mycket av min erfarenhet kommer ifrån att jag har varit med och skrivit ett flertal Valuta- och Aktiehandlar platformar. I min erfarenhet ingår allt från att skriva assembler till realtids webbortaler i Javascript.

Vill du bli bättre på systemutveckling och systemarkitektur? Jag heter Tobias Alm och har jobbat som programmerar och lösningsarkitekt i snart 30 år. I den här podden kommer jag att dela med mig av mina och andras erfarenheter. Jag kommer att prata om allt från programmering till arkitektur. Det blir också en hel del snack om hur vi jobbar när vi utvecklar system. Mycket av min erfarenhet kommer ifrån att jag har varit med och skrivit ett flertal Valuta- och Aktiehandlar platformar. I min erfarenhet ingår allt från att skriva assembler till realtids webbortaler i Javascript.

Sitt på händerna - En Podcast om sytemutveckling och IT Arkitektur

Music. Culture. Motivation. Take a trip with Deja Vu as she uplifts you, schools you, and keeps you up on the world around you.

The Deja Vu Show

Therese's podcast

Jyoti prakash Rout's podcast

Il podcast di asia

Welcome to The Sandwich Strategy with Cecilia Brown from C. Beach Brown. In this podcast we help busy sandwich generation female execs manage the responsibility of planning for not only their kids, but their aging parents as well. We’re sharing systems and processes that help you dot your Is and cross your Ts in terms of full-scale family financial planning. Join us for this journey where we explore concepts like long-term care policies, estate planning, benefits programs, asset alignment and so much more as Cecilia draws from over 2 decades of expertise. Life in the sandwich generation is challenging. We’re here to make it more manageable.

The Sandwich Strategy

Curtis Johnson's podcast

A show dedicated to litigation and current events broken down by our legal experts. Learn more at androvett.com

A show dedicated to litigation and current events broken down by our legal experts. Learn more at androvett.com

Keep It Legal

Short essays authored by Kevin John Fong on cultural healing, equity, and belonging.

Calling the Circle with Kevin John Fong

Relief Society Scripture Audio

Welcome to The Queen's Corner podcast, a safe space for learning and growing in Christ. As young adults, we are often influenced by what is going on in the world around us, making it hard to live as God designed us to. Trying to build your relationship with God can be very difficult. But, the truth is, we all make mistakes none of us are perfect. What's even better is that God already knows and understands. So, let's talk about the 'real stuff'! Grab a cozy corner as we discuss these struggles and let's grow our relationships with God together!&nbsp;

Welcome to The Queen's Corner podcast, a safe space for learning and growing in Christ. As young adults, we are often influenced by what is going on in the world around us, making it hard to live as God designed us to. Trying to build your relationship with God can be very difficult. But, the truth is, we all make mistakes none of us are perfect. What's even better is that God already knows and understands. So, let's talk about the 'real stuff'! Grab a cozy corner as we discuss these struggles and let's grow our relationships with God together! 

The Queen's Corner

The Advice Leaders podcast delivers strategies and practical tips for financial advisers seeking to elevate their practice management. Join us as we explore innovative solutions, share expert advice, and empower you to navigate the ever-evolving world of wealth management.&nbsp;

The Advice Leaders podcast delivers strategies and practical tips for financial advisers seeking to elevate their practice management. Join us as we explore innovative solutions, share expert advice, and empower you to navigate the ever-evolving world of wealth management. 

Praemium Advice Leaders

菜根友味，耐人寻味！ 这里是漂泊异乡设计打工人的生活碎碎念。我们通过轻松愉快的对话和真实生动的故事，带大家一起体验海外生活的酸甜苦辣。 生活如菜，平凡的日常也能能变成令人大快朵颐的美食，每一个看似普通的生活瞬间，都是生活中不可或缺的一剂调味。 如果你也喜欢探索、热爱生活，无论是在寻找共鸣，还是期待新鲜有趣的故事，抑或是无聊家务、摸鱼发呆，《菜根友味》都会伴你左右。快来与我们一起碎碎念念，岁岁年年！ 【来找我们玩呀】 小红书，小宇宙，苹果Podcast，网易云音乐，喜马拉雅，Spotify，YouTube Podcast，搜索【菜根友味】，欢迎大家来和我们碎碎念念，岁岁年年！欢迎合作，留言，交流，联系我们：caigenyouwei@outlook.com 菜根友味，周三早晨，不定期更新！

菜根友味，耐人寻味！这里是漂泊异乡设计打工人的生活碎碎念。我们通过轻松愉快的对话和真实生动的故事，带大家一起体验海外生活的酸甜苦辣。生活如菜，平凡的日常也能能变成令人大快朵颐的美食，每一个看似普通的生活瞬间，都是生活中不可或缺的一剂调味。如果你也喜欢探索、热爱生活，无论是在寻找共鸣，还是期待新鲜有趣的故事，抑或是无聊家务、摸鱼发呆，《菜根友味》都会伴你左右。快来与我们一起碎碎念念，岁岁年年！【来找我们玩呀】小红书，小宇宙，苹果Podcast，网易云音乐，喜马拉雅，Spotify，YouTube Podcast，搜索【菜根友味】，欢迎大家来和我们碎碎念念，岁岁年年！欢迎合作，留言，交流，联系我们：caigenyouwei@outlook.com菜根友味，周三早晨，不定期更新！