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Transitar la vida con una discapacidad. Forma parte de una serie de entrevistas para indagar la vida cotidiana de las personas con discapacidad, especialmente de jovenes con Sindrome de Down y de su entorno familiar.

Transitando la vida con una discapacidad

Stream of thoughts

When We Get it Wrong

Podcast extra&iacute;do de los directos de Colgados de tem&aacute;tica variada y seg&uacute;n surja

Podcast extraído de los directos de Colgados de temática variada y según surja

EL POZZCAST DE COLGADOS

Non facciamo cose e non vediamo gente ma ascoltiamo le loro storie.

Il sottopasso degli artisti

Наркологические заболевания — настоящая проблема для пациента и его родственников. Они не проходят, постоянно прогрессируют. Провоцируют множество осложнений. Врага нужно знать в лицо. Достоверная информация помогает принять верное решение, повышает эффективность борьбы с заболеваниями. На сайте клиники «АСД» вы найдете подробную, проверенную информацию о наркологических заболеваниях, зависимостях и психических расстройствах. Также на страницах сайта <a href="https://acd-center.ru">https://acd-center.ru</a> представлена подробная информация об услугах, которые оказывает клиника.

Наркологические заболевания — настоящая проблема для пациента и его родственников. Они не проходят, постоянно прогрессируют. Провоцируют множество осложнений. Врага нужно знать в лицо. Достоверная информация помогает принять верное решение, повышает эффективность борьбы с заболеваниями. На сайте клиники «АСД» вы найдете подробную, проверенную информацию о наркологических заболеваниях, зависимостях и психических расстройствах. Также на страницах сайта https://acd-center.ru представлена подробная информация об услугах, которые оказывает клиника.

Наркологические заболевания — настоящая проблема для пациента и его родственников. Они не проходят, постоянно прогрессируют. Провоцируют множество осложнений. Врага нужно знать в лицо. Достоверная информация помогает принять верное решение, повышает эффективность борьбы с заболеваниями. На сайте клиники «АСД» вы найдете подробную, проверенную информацию о наркологических заболеваниях, зависимостях и психических расстройствах. Также на страницах сайта <a href="https://acd-center.ru" rel="noopener noreferrer">https://acd-center.ru</a> представлена подробная информация об услугах, которые оказывает клиника.

ACD Center Podcast

Conversations with friends, artists and creatives from all walks of life.

Conversations with friends, artists and creatives from all walks of life.

Conversations

Passionnés de stratégies, de tunnels de vente, de réseaux sociaux et de comportements humains, Team Numérique existe pour permettre à ton entreprise de déléguer ton numérique, te concentrer sur TA zone de génie et amener ton entreprise à un autre niveau.

Team Numérique

Introduzione Cecchi Point / Diversamente

Een goed gesprek doet vaak wonderen. Het lucht op en geeft inzicht. Maar praten is geen wondermiddel. Daarom zoekt de psycholoog soms naar andere wegen tot opluchting en inzichten. En dan komt kunst soms om de hoek kijken. Creativiteit als hulpmiddel bij psychologie en ontwikkeling. Waarom ook niet?

(Levens)kunst en therapie

Introduzione Amece / Diversamente

Welcome to 'Wellness in the Multiverse', where fitness meets superheroes! Join me as I explore the exciting intersection of health and super being. As a fitness coach with a passion for all things superpowered, I dive into the world of fitness, nutrition, and mental well-being, drawing inspiration from the extraordinary feats of our favorite comic book heroes. Each episode, I'll unpack how we can harness their strength, resilience, and determination to achieve our own fitness goals and live our best lives. Plus, tune in for captivating conversations with special guests. Whether you're a seasoned hero in the gym or just starting your fitness journey, 'Wellness in the Multiverse' is your ultimate guide to unlocking your inner power.

Welcome to 'Wellness in the Multiverse', where fitness meets superheroes! Join me as I explore the exciting intersection of health and super being. As a fitness coach with a passion for all things superpowered, I dive into the world of fitness, nutrition, and mental well-being, drawing inspiration from the extraordinary feats of our favorite comic book heroes. Each episode, I'll unpack how we can harness their strength, resilience, and determination to achieve our own fitness goals and live our best lives. Plus, tune in for captivating conversations with special guests. Whether you're a seasoned hero in the gym or just starting your fitness journey, 'Wellness in the Multiverse' is your ultimate guide to unlocking your inner power.

Wellness in the Multiverse

A sex-positive podcast dedicated to prioritizing pleasure and removing the stigma and shame around sex. We are here to be curious and have an open conversation about sexual health and relational wellness.

Head South Radio

She’s Too Quiet™ is a podcast + faith-based brand for introverted, reflective souls who crave stillness, depth, and spiritual clarity — without the noise.

Through devotionals, digital tools, and curated experiences we help quiet people rediscover their voice and spiritual strength in a world that often overlooks them.

For the soft spoken + deeply felt.

She’s Too Quiet™ is a podcast + faith-based brand for introverted, reflective souls who crave stillness, depth, and spiritual clarity — without the noise. Through devotionals, digital tools, and curated experiences we help quiet people rediscover their voice and spiritual strength in a world that often overlooks them. For the soft spoken + deeply felt.

She's Too Quiet

At 'Inspired by Scripture,' we are dedicated to exploring the deep and meaningful connections between prophecy, current events, Adventist and Christian theology, all through the lens of the Bible. Our mission is to provide you with insightful and thought-provoking discussions that shed light on how the Word of God intersects with the world we live in today. Join us as we embark on a journey through the pages of the Bible, uncovering the prophetic messages it holds, and examining their relevance to our rapidly changing world. From exploring the intricacies of Adventist theology to delving into broader Christian doctrines, we aim to equip you with a deeper understanding of your faith. Whether you're a long-time member of the Seventh-day Adventist community or someone seeking to understand biblical prophecy and theology from a fresh perspective, 'Inspired by Scripture' is here to engage, inspire, and guide you on your spiritual journey. Together, let's discover the timeless wisdom and guidance the Bible offers for navigating the challenges and opportunities of today." Brought to you by Revelation Restored Ministries

At 'Inspired by Scripture,' we are dedicated to exploring the deep and meaningful connections between prophecy, current events, Adventist and Christian theology, all through the lens of the Bible. Our mission is to provide you with insightful and thought-provoking discussions that shed light on how the Word of God intersects with the world we live in today. Join us as we embark on a journey through the pages of the Bible, uncovering the prophetic messages it holds, and examining their relevance to our rapidly changing world. From exploring the intricacies of Adventist theology to delving into broader Christian doctrines, we aim to equip you with a deeper understanding of your faith. Whether you're a long-time member of the Seventh-day Adventist community or someone seeking to understand biblical prophecy and theology from a fresh perspective, 'Inspired by Scripture' is here to engage, inspire, and guide you on your spiritual journey. Together, let's discover the timeless wisdom and guidance the Bible offers for navigating the challenges and opportunities of today." Brought to you by Revelation Restored Ministries

Inspired by Scripture Podcast

Real awareness and spirituality. I'm from Latinamerica, taking ancestral medicines from 5 years by now and 11 years of conscious work in the spiritual world. Let me guide you through this fantastic and mistery world. Let's talk about ancestral medicines, tarot, akashic records, conciousness, ocultism, magick and more.

Priestess of the new world

Join Virginia Tech graduates and former NFL stars, Brandon Flowers, cornerback for the Kansas City Chiefs, and Eddie Royal, wide receiver for the Denver Broncos, as they come together each week to dive into the latest happenings in the college football world. We’ll share stories, break down the latest games, and give you and expert analysis of the game. Don’t miss out on the action!

The Press Release with Brandon and Eddie

Welcome to the Ellipsis podcast from HopePoint church. Join us as we unpack the background and expanding the content of our Sunday sermons.&nbsp; We sit around the table and relationally talk about practical tips and applications as we learn how to unhurry our lives; listening to and following what the Holy Spirit is doing in our lives and through our Church.

Welcome to the Ellipsis podcast from HopePoint church. Join us as we unpack the background and expanding the content of our Sunday sermons.  We sit around the table and relationally talk about practical tips and applications as we learn how to unhurry our lives; listening to and following what the Holy Spirit is doing in our lives and through our Church.

Ellipsis

Where does employee development belong in an organization? Achieving results is always the focus of leaders, employees, and organizations. However, prioritizing getting things done at the expense of other goals, leads to short-term gains and compromises long-term growth.

Welcome to Growth through Learning with Hannah Brown - a 6-part series to put employee learning and team development into the hands of leaders. 
We’ll ask the big questions to uncover the importance of embedding employee learning and team development into the DNA of teams so organizations, teams and employees grow.

Organizations that grow, grow their people. And people grow when they’re learning on the job with their team and from their leader. 

To learn more about these conversations and how you can achieve long-term employee, team, and organization growth through learning, read Hannah’s book Into the Hands of Leaders: Employee Growth through Learning, published by Hambone Publishing in November 2024.

Check out Hannah’s website for more info on how to lead with learning at 
https://hannahbrown.co/resources/podcasts/.

Where does employee development belong in an organization? Achieving results is always the focus of leaders, employees, and organizations. However, prioritizing getting things done at the expense of other goals, leads to short-term gains and compromises long-term growth. Welcome to Growth through Learning with Hannah Brown - a 6-part series to put employee learning and team development into the hands of leaders. We’ll ask the big questions to uncover the importance of embedding employee learning and team development into the DNA of teams so organizations, teams and employees grow. Organizations that grow, grow their people. And people grow when they’re learning on the job with their team and from their leader. To learn more about these conversations and how you can achieve long-term employee, team, and organization growth through learning, read Hannah’s book Into the Hands of Leaders: Employee Growth through Learning, published by Hambone Publishing in November 2024. Check out Hannah’s website for more info on how to lead with learning at https://hannahbrown.co/resources/podcasts/.

Growth through Learning: leadership conversations for employee development

El podcast de Marcia Chapiama

La isla misteriosa

Analyse, Kritik, Debatte. We actually give a fuck. <a href="https://zeitgeister.substack.com/s/zeitgeister-hauptshow?utm_medium=podcast">zeitgeister.substack.com</a>

Analyse, Kritik, Debatte. We actually give a fuck. zeitgeister.substack.com

Analyse, Kritik, Debatte. We actually give a fuck. <a href="https://zeitgeister.substack.com/s/zeitgeister-hauptshow?utm_medium=podcast" rel="noopener noreferrer">zeitgeister.substack.com</a>

Zeitgeister

Pourquoi бы и не pas — место, где Франция становится ближе, чем когда-либо! Ваши ведущие: Полина — тьютор по французскому и француженка с большим стажем, и Настя — страстная поклонница французской культуры.
Мы погружаемся в ежедневную жизнь типичного француза, обсуждаем актуальные темы и делимся своими находками и инсайтами. Узнаем, что волнует французов, обсудим главные вопросы на повестке дня и не забудем про мемы. О чем шутят французы, какие у них хобби, зачем они постоянно бастуют — почему бы нам это не обсудить?
Рекомендовано для изучающих от А1+, и для франко-любов!

Pourquoi бы и не pas — место, где Франция становится ближе, чем когда-либо! Ваши ведущие: Полина — тьютор по французскому и француженка с большим стажем, и Настя — страстная поклонница французской культуры. Мы погружаемся в ежедневную жизнь типичного француза, обсуждаем актуальные темы и делимся своими находками и инсайтами. Узнаем, что волнует французов, обсудим главные вопросы на повестке дня и не забудем про мемы. О чем шутят французы, какие у них хобби, зачем они постоянно бастуют — почему бы нам это не обсудить? Рекомендовано для изучающих от А1+, и для франко-любов!

Pourquoi бы и не pas

O podcast de Nintendo do Game Design Hub.
Discussões e análises sobre a gigante da indústria de games e as IPs que moveram gerações.
Apresentado por Angelo Mota e Victor Gurgel.

Venha fazer parte da comunidade GDH: https://discord.gg/rCAXDPcsJw

O podcast de Nintendo do Game Design Hub. Discussões e análises sobre a gigante da indústria de games e as IPs que moveram gerações. Apresentado por Angelo Mota e Victor Gurgel. Venha fazer parte da comunidade GDH: https://discord.gg/rCAXDPcsJw

GDHN

ESPERTA VALLADARES  &eacute; o noso magacine, de luns a venres de 10:00 a 11:30. Actualidade de Vigo, Valladares e arredores. Sempre en vivo e en directo!

ESPERTA VALLADARES é o noso magacine, de luns a venres de 10:00 a 11:30. Actualidade de Vigo, Valladares e arredores. Sempre en vivo e en directo!

ESPERTA VALLADARES  é o noso magacine, de luns a venres de 10:00 a 11:30. Actualidade de Vigo, Valladares e arredores. Sempre en vivo e en directo!

ESPERTA VALLADARES

Welcome to ‘The Wind of Change’, the podcast that explores the human side of innovation and digital transformation. In each episode, we will travel together with Giorgio Borgonovo, author of the ebook, who recounts the adventures of an innovation manager and the entrepreneur who hired him, to discover how to face the challenges and seize the opportunities offered by the digital world. This podcast is aimed at entrepreneurs, managers, innovation managers and all those who wish to drive change and innovation within their organisations. The podcast aims to provide listeners with the tools and inspiration they need to tackle digital transformation with confidence and determination, turning challenges into opportunities for growth and success. You can freely download the ebook in Italian from here: https://resources.giodaconsulting.com/form/12

Welcome to ‘The Wind of Change’, the podcast that explores the human side of innovation and digital transformation. In each episode, we will travel together with Giorgio Borgonovo, author of the ebook, who recounts the adventures of an innovation manager and the entrepreneur who hired him, to discover how to face the challenges and seize the opportunities offered by the digital world.This podcast is aimed at entrepreneurs, managers, innovation managers and all those who wish to drive change and innovation within their organisations.The podcast aims to provide listeners with the tools and inspiration they need to tackle digital transformation with confidence and determination, turning challenges into opportunities for growth and success.You can freely download the ebook in Italian from here: https://resources.giodaconsulting.com/form/12

Welcome to ‘The Wind of Change’, the podcast that explores the human side of innovation and digital transformation. In each episode, we will travel together with Giorgio Borgonovo, author of the ebook, who recounts the adventures of an innovation manager and the entrepreneur who hired him, to discover how to face the challenges and seize the opportunities offered by the digital world. This podcast is aimed at entrepreneurs, managers, innovation managers and all those who wish to drive change and innovation within their organisations. The podcast aims to provide listeners with the tools and inspiration they need to tackle digital transformation with confidence and determination, turning challenges into opportunities for growth and success. You can freely download the ebook in Italian from here: https://resources.giodaconsulting.com/form/12

The Wind of Change

podcast de Jessica

MADE IN TAM è il podcast che ti racconta il Made in Italy del tessile e dell'abbigliamento attraverso la voce di imprenditori del settore. Un progetto di Marta Landoni e Filippo Migliorini.

Made in TAM - Il Podcast

Welcome to the Coaching for Social Impact podcast, where we delve into the transformative power of coaching for good. 

Join host Carolyn Mumby, a therapeutic coach, as she shares inspiring stories from individuals involved in coaching for social impact or benefiting from it. 

Each episode features guests who offer insights into their own experiences and the ripple effect of coaching on individuals and communities. 

Tune in to explore how coaching creates space for reflection, empowerment, and personal growth, ultimately creating positive change in society. 

This podcast is brought to you by the Coaching for Social Impact community, made up of people involved in coaching people for the social good in a supportive and growing collaborative network.

You can find us at www.coaching4socialimpact.com

Welcome to the Coaching for Social Impact podcast, where we delve into the transformative power of coaching for good. Join host Carolyn Mumby, a therapeutic coach, as she shares inspiring stories from individuals involved in coaching for social impact or benefiting from it. Each episode features guests who offer insights into their own experiences and the ripple effect of coaching on individuals and communities. Tune in to explore how coaching creates space for reflection, empowerment, and personal growth, ultimately creating positive change in society. This podcast is brought to you by the Coaching for Social Impact community, made up of people involved in coaching people for the social good in a supportive and growing collaborative network. You can find us at www.coaching4socialimpact.com

Coaching for Social Impact

HVAÐ ER FRELSI OG FULLVELDI?

Málfundafélagið Frelsi og fullveldi var stofnað 30. mars 2023 til að standa vörð um frelsi einstaklingsins, fullveldi þjóðarinnar og óskoruð yfirráð þjóðarinnar yfir auðlindum sínum til lands og sjávar.


Heimilin og fyrirtækin eru hornsteinar samfélagsins. Heimilin eru friðheilagur griðastaður fjölskyldunnar. Fólki er frjálst að stofna og reka atvinnufyrirtæki sem keppa hvert við annað um að veita sem besta þjónustu. Við viljum standa vörð um atvinnustarfsemina í landinu og þar á meðal okkar grundvallaratvinnuvegi til lands og sjávar.


Félagið leggur höfuðáherslu á að skólar og sjúkrastofnanir séu fyrsta flokks. Engin þjóð sem er annt um fullveldi sitt lætur landamæri sín standa opin. Við viljum hafa fulla stjórn á landamærum okkar og láta af þeirri gengdarlausu fjársóun sem fylgt hefur þessum málaflokki.


Ísland er lýðræðisríki og réttarríki með áherslu á mannréttindi, mannhelgi og virðingu fyrir lífinu. Ísland er menningarríki og velferðarríki sem stendur vörð um hag þeirra sem standa höllum fæti. Ísland á í góðum samskiptum við umheiminn og við stöndum fast að baki því að eiga í góðu alþjóðlegu samstarfi með áherslu á Sameinuðu þjóðirnar, Atlantshafsbandalagið og norræna samvinnu auk samningsins um Evrópska efnahagssvæðið sem tryggir frjáls viðskipti við Evrópuríkin.


Við stjórn efnahagsmála leggur Frelsi og fullveldi áherslu á ábyrga stefnu í ríkisfjármálum og peningamálum, takmörkuð umsvif hins opinbera og lækkun skatta og álaga.


Þetta eru höfuðatriðin í stefnu félagsins.

HVAÐ ER FRELSI OG FULLVELDI? Málfundafélagið Frelsi og fullveldi var stofnað 30. mars 2023 til að standa vörð um frelsi einstaklingsins, fullveldi þjóðarinnar og óskoruð yfirráð þjóðarinnar yfir auðlindum sínum til lands og sjávar. Heimilin og fyrirtækin eru hornsteinar samfélagsins. Heimilin eru friðheilagur griðastaður fjölskyldunnar. Fólki er frjálst að stofna og reka atvinnufyrirtæki sem keppa hvert við annað um að veita sem besta þjónustu. Við viljum standa vörð um atvinnustarfsemina í landinu og þar á meðal okkar grundvallaratvinnuvegi til lands og sjávar. Félagið leggur höfuðáherslu á að skólar og sjúkrastofnanir séu fyrsta flokks. Engin þjóð sem er annt um fullveldi sitt lætur landamæri sín standa opin. Við viljum hafa fulla stjórn á landamærum okkar og láta af þeirri gengdarlausu fjársóun sem fylgt hefur þessum málaflokki. Ísland er lýðræðisríki og réttarríki með áherslu á mannréttindi, mannhelgi og virðingu fyrir lífinu. Ísland er menningarríki og velferðarríki sem stendur vörð um hag þeirra sem standa höllum fæti. Ísland á í góðum samskiptum við umheiminn og við stöndum fast að baki því að eiga í góðu alþjóðlegu samstarfi með áherslu á Sameinuðu þjóðirnar, Atlantshafsbandalagið og norræna samvinnu auk samningsins um Evrópska efnahagssvæðið sem tryggir frjáls viðskipti við Evrópuríkin. Við stjórn efnahagsmála leggur Frelsi og fullveldi áherslu á ábyrga stefnu í ríkisfjármálum og peningamálum, takmörkuð umsvif hins opinbera og lækkun skatta og álaga. Þetta eru höfuðatriðin í stefnu félagsins.

Frelsi og fullveldi

El podcast de Leonardo Caceres

El podcast de Ely

Ancestral Thoughts is a podcast for reclaiming identity, power, and history by decolonizing African Traditional Religions (ATR). This space empowers African, Diasporic, and Indigenous people to heal and reconnect with ancestral wisdom. With raw, authentic discussions on trauma, sexuality, spirituality, culture, and holistic healing, we explore heritage, philosophy, and the natural world. Led by an Indigenous and African Diasporic voice, initiated in the sacred medicine of the Iroquois, we honor the beauty, rage, and truth of our lineage to guide us forward.

www.DivinelyMelanated.net.

Ancestral Thoughts is a podcast for reclaiming identity, power, and history by decolonizing African Traditional Religions (ATR). This space empowers African, Diasporic, and Indigenous people to heal and reconnect with ancestral wisdom. With raw, authentic discussions on trauma, sexuality, spirituality, culture, and holistic healing, we explore heritage, philosophy, and the natural world. Led by an Indigenous and African Diasporic voice, initiated in the sacred medicine of the Iroquois, we honor the beauty, rage, and truth of our lineage to guide us forward. www.DivinelyMelanated.net.

Ancestral Thoughts

The Hip-Hop Gospel is a FREE verse-by-verse rhyming script of the Gospel of Luke. 24 Chapters, 1300 rhyming couplets, and 32000 words of pure genius.

https://thehiphopgospel.com/

The Hip-Hop Gospel is a FREE verse-by-verse rhyming script of the Gospel of Luke. 24 Chapters, 1300 rhyming couplets, and 32000 words of pure genius. https://thehiphopgospel.com/

The Hip-Hop Gospel

Raccontami una storia - 25 anni al servizio di famiglie e bambini | In Italia più di 88.000 bambini malati devono spostarsi in un’altra città per ricevere le cure migliori. “Raccontami una storia” è il podcast che nasce in occasione dei 25 anni di Fondazione per l'infanzia Ronald McDonald in Italia, che dal 1999 a oggi offre alle famiglie ospitalità e assistenza attraverso una rete di alloggi e servizi gratuiti. In 5 puntate, Daniele Biaggi ci accompagna a conoscere le storie di famiglie, volontari e di tutte le persone che animano le Case Ronald e le Family Room della Fondazione, luoghi dove i bambini e i loro cari possono sentirsi protetti, accuditi e integrati in una comunità con tutti i servizi “di una casa lontano da casa”.&nbsp;Il podcast dà voce alle immagini della mostra fotografica di Giovanni Diffidenti, realizzata a Milano a ottobre&nbsp;2024&nbsp;per celebrare la storia e le attività della Fondazione.

Raccontami una storia - 25 anni al servizio di famiglie e bambini | In Italia più di 88.000 bambini malati devono spostarsi in un’altra città per ricevere le cure migliori. “Raccontami una storia” è il podcast che nasce in occasione dei 25 anni di Fondazione per l'infanzia Ronald McDonald in Italia, che dal 1999 a oggi offre alle famiglie ospitalità e assistenza attraverso una rete di alloggi e servizi gratuiti. In 5 puntate, Daniele Biaggi ci accompagna a conoscere le storie di famiglie, volontari e di tutte le persone che animano le Case Ronald e le Family Room della Fondazione, luoghi dove i bambini e i loro cari possono sentirsi protetti, accuditi e integrati in una comunità con tutti i servizi “di una casa lontano da casa”. Il podcast dà voce alle immagini della mostra fotografica di Giovanni Diffidenti, realizzata a Milano a ottobre 2024 per celebrare la storia e le attività della Fondazione.

Raccontami una storia

Ілляшенко Владислав's podcast

Привет мои хорошие, с вами Настя Кова и это подкаст "That Girl", подкаст о том, как улучшить свое физическое и эмоциональное состояние прямо сейчас

THAT GIRL

Welcome to a podcast that explores the six key aspects of life shaping your happiness: True Self, Relationships, Career and Dreams, Physical Health, Mental Well-being, and Spiritual Connection. 

Life isn’t about perfect balance but about focusing on what matters most in each moment. By improving one area, you naturally uplift the others. 

Join me for practical insights, actionable steps, and a journey to prioritize yourself, and build lasting happiness. You’ve got this! Oh, and I’m PJ—here to walk alongside you on this journey.

Welcome to a podcast that explores the six key aspects of life shaping your happiness: True Self, Relationships, Career and Dreams, Physical Health, Mental Well-being, and Spiritual Connection. Life isn’t about perfect balance but about focusing on what matters most in each moment. By improving one area, you naturally uplift the others. Join me for practical insights, actionable steps, and a journey to prioritize yourself, and build lasting happiness. You’ve got this! Oh, and I’m PJ—here to walk alongside you on this journey.

The Aspects of Life

"Ти не помічаєш як пливе час, ти занурений в свої думки або їх відсутність, ти просто існуєш в моменті.. і йдеш.. за горизонт."

Канал в телеграм: https://t.me/hikingn00b

"Ти не помічаєш як пливе час, ти занурений в свої думки або їх відсутність, ти просто існуєш в моменті.. і йдеш.. за горизонт." Канал в телеграм: https://t.me/hikingn00b

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