ShrinkChicks

Today on ShrinkChicks, Emmalee and Jen explain the term "Radical Acceptance," which comes from a therapeutic modality called DBT (Dialectical Behavior Therapy). They discuss the difference between radical acceptance and invalidating our feelings, how to work towards this kind of acceptance, building up our distress tolerances, how many of us were taught to resist our emotions, toxic positivity, when radical acceptance is not appropriate, why it takes time, and so much more! Tune in to gain insight, awareness, and action!

The article we reference in the episode: https://www.verywellmind.com/what-is-radical-acceptance-5120614

If you want to watch ShrinkChicks episodes on YouTube, you can find our channel here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

Thanks to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

Truebill: Truebill is the new app that helps you identify and stop paying for subscriptions you don’t need, want, or simply forgot about. Go to truebill.com/shrinkchicks to start cancelling today - it could save you thousands a year!

Dipsea: Sign up for an extended 30 day FREE trial when you go to dipseastories.com/shrink 

Nutrafol: Go to nutrafol.com and use the promo code SHRINK to save fifteen dollars off your first month’s subscription plus free shipping!

Beam: For a limited time, get $20 off when you go to beamorganics.com/shrink and use code SHRINK at checkout.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is ShrinkChicks 100th episode!! Thank you to all of the listeners - both old and new - for helping the show get to this point! Today, Emmalee and Jen reflect on this exciting milestone and laugh about the things that have changed over the past two years. They then answer your questions in a fan favorite, Q&A style episode. These questions include: how to mentally prepare before having kids, what to do when your partner doesn't stand up for you with their family, making friends as an adult, how to communicate with someone who thinks they're never wrong, the fear of not being lovable romantically, and how to stop comparing. Dear Em & Jen answers a listener's question about their concern that they might be a narcissist. Tune in to gain insight, awareness, and action!

If you want to watch ShrinkChicks episodes on YouTube, you can find our channel here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

Thanks to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

Truebill: Truebill is the new app that helps you identify and stop paying for subscriptions you don’t need, want, or simply forgot about. Go to truebill.com/shrinkchicks to start cancelling today - it could save you thousands a year!

HoneyLove: Get 20% off your second item, plus an additional 10% off at honeylove.com using code SHRINK!

Nutrafol: Go to nutrafol.com and use the promo code SHRINK to save fifteen dollars off your first month’s subscription plus free shipping!

Beam: For a limited time, get $20 off when you go to beamorganics.com/shrink and use code SHRINK at checkout.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's episode combines Emmalee and Jen's love for therapy and the Disney movie, Encanto, by discussing how Encanto so perfectly depicts family systems. Emmalee and Jen tell us about common, family roles we take on like the “caretaker” or the “scapegoat," how these roles can serve us and be reinforced externally, the story your family tells about you vs. what your story actually is, how trauma can inform these family roles, vulnerability, being the helpful one, and of course, Emmalee’s rendition of We Don’t Talk About Bruno. Tune in to gain insight, awareness, and action!

If you want to watch ShrinkChicks episodes on YouTube, you can find our channel here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

Thanks to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

Truebill: Truebill is the new app that helps you identify and stop paying for subscriptions you don’t need, want, or simply forgot about. Go to truebill.com/shrinkchicks to start cancelling today - it could save you thousands a year!

HoneyLove: Get 20% off your second item, plus an additional 10% off at honeylove.com using code SHRINK!

Nutrafol: Go to nutrafol.com and use the promo code SHRINK to save fifteen dollars off your first month’s subscription plus free shipping!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's episode of ShrinkChicks is a follow up to the episode from a few weeks ago: Does Sibling Rivalry Ever End. There were so many sibling/birth order specific listener questions, so Emmalee and Jen wanted to answer them for you, today! Some questions and topics they discuss include: can sibling birth order affect you outside of the family dynamic? Why siblings can be so competitive with one another, how birth order affects twins, siblings drifting apart, how trauma affects siblings differently, why we don’t believe in "middle child syndrome," a big shout out to only children, boundaries within family systems, and so much more! Tune in to gain insight, awareness, and action!

If you want to watch ShrinkChicks episodes on YouTube, you can find our channel here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

Thanks to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

Truebill: Truebill is the new app that helps you identify and stop paying for subscriptions you don’t need, want, or simply forgot about. Go to truebill.com/shrinkchicks to start cancelling today - it could save you thousands a year!

HoneyLove: Get 20% off your second item, plus an additional 10% off at honeylove.com using code SHRINK!

Nutrafol: Go to nutrafol.com and use the promo code SHRINK to save fifteen dollars off your first month’s subscription plus free shipping!

Dipsea: Sign up for an extended 30 day FREE trial when you go to dipseastories.com/shrink 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on ShrinkChicks, Emmalee and Jen are joined by one of their amazing clinicians, Katie Bongiorno, LMFT, to talk about her new e-course: Achieving Authentic Balance in Your Body. They start off by telling the story of how Katie was hired at The Therapy Group (hint: it involves her dog) and then they dive into her e-course (launching TOMORROW) all about body image and learning to reject diet culture. Katie shares her personal journey that inspired her to create this course. She defines diet culture for us, tells us which social media trends she can't stand, and calls a bunch of BS. Tune in to gain insight, awareness, and action!

Katie’s e-course launches on 2/1/22 and can be found here: https://thetherapygroup.mykajabi.com

The medical group Emmalee referenced in the episode: https://www.radiancemedicalgroup.org 

If you want to watch ShrinkChicks episodes on YouTube, you can find our channel here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

Thanks to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

Preply: Book a private tutor today at preply.com/shrink and get 50% off your first lesson for a limited time!

Surely Wines: ShrinkChicks listeners can visit www.hisurely.com/SHRINK and use code SHRINK to receive 20% off all Surely products!

Princess Polly: Head over to princesspolly.com and use the code SHRINK20 for 20% off your next order! Valid for a limited time only and exclusive to ShrinkChicks listeners!

HoneyLove: Get 20% off your second item, plus an additional 10% off at Honeylove.com using code SHRINK!

Nutrafol: Go to nutrafol.com and use the promo code SHRINK to save fifteen dollars off your first month’s subscription plus free shipping!

Dipsea: Sign up for an extended 30 day FREE trial when you go to dipseastories.com/shrink 

Headspace: Go to headspace.com/shrinkchicks and get one month FREE of their entire mindfulness library. This is the best Headspace offer available!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode of ShrinkChicks, Emmalee and Jen talk all about sibling relationships. They discuss birth order, sibling conflict, only children, reconnecting with your siblings as adults, favoritism and so much more. Emmalee and Jen are both the youngest siblings in their family's of origin and they share some insight into what it was like growing up with older brothers. Dear Em & Jen answers a listener question about a parent favoriting a sibling and how to cope. Tune in to gain insight, awareness, and action!

If you want to watch ShrinkChicks episodes on YouTube, you can find our channel here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

Thanks to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

Preply: Book a private tutor today at preply.com/shrink and get 50% off your first lesson for a limited time!

Surely Wines: ShrinkChicks listeners can visit www.hisurely.com/SHRINK and use code SHRINK to receive 20% off all Surely products!

Headspace: Go to headspace.com/shrinkchicks and get one month FREE of their entire mindfulness library. This is the best Headspace offer available!

Princess Polly: Head over to princesspolly.com and use the code SHRINK20 for 20% off your next order! Valid for a limited time only and exclusive to ShrinkChicks listeners!

HoneyLove: Get 20% off your second item, plus an additional 10% off at Honeylove.com using code SHRINK!

Nutrafol: Go to nutrafol.com and use the promo code SHRINK to save fifteen dollars off your first month’s subscription plus free shipping!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why do we lie? On this week's episode of ShrinkChicks, Emmalee and Jen dive into the topic of lying and why people - including us - lie! They discuss different kinds of lies, lies the two of them have recently told in their personal lives, prosocial vs. antisocial lies, when lying becomes self-betrayal, the shame that can come with lying, how to evaluate our intentions behind a lie, and so much more. Dear Em & Jen answers a question about confronting a friend about disliking their new significant other. Tune in to gain insight, awareness, and action!

If you want to watch ShrinkChicks episodes on YouTube, you can find our channel here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

Thanks to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

Preply: Book a private tutor today at preply.com/shrink and get 50% off your first lesson for a limited time!

Surely Wines: ShrinkChicks listeners can visit www.hisurely.com/SHRINK and use code SHRINK to receive 20% off all Surely products!

Headspace: Go to headspace.com/shrinkchicks and get one month FREE of their entire mindfulness library. This is the best Headspace offer available!

Princess Polly: Head over to princesspolly.com and use the code SHRINK20 for 20% off your next order! Valid for a limited time only and exclusive to ShrinkChicks listeners!

HoneyLove: Get 20% off your second item, plus an additional 10% off at Honeylove.com using code SHRINK!

Nutrafol: Go to nutrafol.com and use the promo code SHRINK to save fifteen dollars off your first month’s subscription plus free shipping!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today on ShrinkChicks, Emmalee and Jen talk all about being alone, their love for it, and ways to become more comfortable with it. They discuss the various benefits of being alone, finding a hobby as an adult, codependency vs. interdependency, the choice to be alone vs. it being circumstantial, what happens if you get too comfortable being alone, avoidance, and so much more! This week's Dear Em & Jen question touches on being the peacekeeper and how to start putting yourself first. Tune in to gain insight, awareness, and action!

If you want to watch ShrinkChicks episodes on YouTube, you can find our channel here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

Thanks to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

Preply: Book a private tutor today at preply.com/shrink and get 50% off your first lesson for a limited time!

Surely Wines: ShrinkChicks listeners can visit www.hisurely.com/SHRINK and use code SHRINK to receive 20% off all Surely products!

Headspace: Go to headspace.com/shrinkchicks and get one month FREE of their entire mindfulness library. This is the best Headspace offer available!

Princess Polly: Head over to princesspolly.com and use the code SHRINK20 for 20% off your next order! Valid for a limited time only and exclusive to ShrinkChicks listeners!

HoneyLove: Get 20% off your second item, plus an additional 10% off at Honeylove.com using code SHRINK!

Nutrafol: Go to nutrafol.com and use the promo code SHRINK to save fifteen dollars off your first month’s subscription plus free shipping!

Dipsea: Sign up for an extended 30 day FREE trial when you go to dipseastories.com/shrink 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fellow therapists, therapists in training, those wanting to become therapists: this one's for you! On today's episode of ShrinkChicks, Emmalee and Jen discuss their post-graduate journey to licensure, imposter syndrome, and therapist's "firsts." They answer your questions re: worrying about clients when you're off the clock, feeling guilty for charging a client due to a late cancellation, taking care of yourself while learning to be a therapist, therapists in therapy, specializations, joining with clients, and so much more! Tune in if you've ever been curious about the field or want to know what being a therapist is like from the perspective of two therapists!

If you want to watch ShrinkChicks episodes on YouTube, you can find our channel here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

Thanks to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

Preply: Book a private tutor today with Preply and get 50% off your first lesson for a limited time at preply.com/shrink

Surely Wines: ShrinkChicks listeners can visit www.hisurely.com/shrink and use code SHRINK to receive 20% off all Surely products!

Headspace: Go to headspace.com/shrinkchicks and get one month FREE of their entire mindfulness library. This is the best Headspace offer available!

Princess Polly: Head over to princesspolly.com and use the code SHRINK20 for 20% off your next order! Valid for a limited time only and exclusive to ShrinkChicks listeners!

Nutrafol: Go to nutrafol.com and use the promo code SHRINK to save fifteen dollars off your first month’s subscription plus free shipping!

Dipsea: Sign up for an extended 30 day FREE trial when you go to dipseastories.com/shrink 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on ShrinkChicks, Emmalee and Jen dive into the topic of family dynamics and boundaries and how to navigate them during the Holiday season. Specifically, they discuss the difference of dynamics in our family of origin vs. our in-laws/partner's family, the transition out of our family of origin, expectation setting, and family traditions and rules that may be different from what we’re used to. Emmalee and Jen finish the episode with some tangible examples of boundary setting by doing a role play. Hint: Jen is the mother-in-law. Tune in to gain insight, awareness, and action!

If you want to watch ShrinkChicks episodes on YouTube, you can find our channel here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

Thanks to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

Zocdoc: Go to zocdoc.com/shrinks and download the ZocDoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today!

Quip: Quip has completely changed the toothbrushing game! Go to getquip.com/shrink to get your first refill for FREE!

Princess Polly: Head over to princesspolly.com and use the code SHRINK20 for 20% off your next order! Valid for a limited time only and exclusive to ShrinkChicks listeners!

Nutrafol: Go to nutrafol.com and use the promo code SHRINK to save fifteen dollars off your first month’s subscription plus free shipping!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.