This episode could be a coaching session to ourselves… we both could talk under water and we’ve never met a microphone we didn’t like but that doesn’t mean we should keep talking. In fact we need to remind ourselves regularly to shut the f**k up!

If you find you talk too much when it comes to interviews, public speaking or presenting, when introducing others or in meetings then it’s time you learned a few tips and techniques on how to stop talking too much.

There are many reasons why you might talk too much – You love attention? You’re an extravert? You’re nervous or excited? You lack self awareness? You have an ego and an opinion… whatever it is, you need to get a handle on it and shut the f**k up!

We share what we know works like seeking feedback, looking for cues, the power of the pause, having empathy for others and essentially how to NOT be a conversation narcissist.

Enjoy Keepers!