This week we take a little break from our usual Shiny Healthy You interviews and instead have a chat about adrenal fatigue.

In this episode you’re going to discover:

What is adrenal fatigue, and how it happens.

The 4 stages of Adrenal Fatigue.

The essential combination of tools you need to become healthy again.

Which foods to avoid, and which foods to eat in abundance.

Techniques to calm the mind and reduce stress.

Some ideas for getting back in to exercise.

And a very special offer to create a healthier, happier YOU.

If you’re run down, stressed, or just plain busy busy busy, do not miss this episode!

……………………………………………………………………………………………………………..

It’s spring!!! It’s high time you felt happy, healthy and full of energy! 

My online program, Shiny Healthy You – Fatigued to Fabulous in 12 Weeks is having an awesome SPRING SPECIAL, and it’s been extended for one more week only! Grab a friend or a family member, because between now and the 30th of September, when you purchase a spot in the program, you get a second spot for FREE!

It’s the perfect way to launch yourself into the warmer months, especially if you’re tired, run down or suffering from adrenal fatigue.

What better way to stay accountable and motivated than to do the 12 weeks with a buddy?

Head to http://shinyhealthyyou.com to grab 2 spots for the price of 1 now!

……………………………………………………………………………………………………………………..

The post SHY 19: Adrenal Fatigue with Jules Galloway appeared first on The Wellness Couch.