Meet Adele McConnell – a multi-passionate entrepreneur, living a life of health, vitality and authenticity.

Whether the subject is nourishing recipes, animal cruelty, healthy vs unhealthy vegan living or chemical free skincare, this vivacious beauty will give it to you straight.

Adele reveals how to create healthy meals if you're time poor and really can't be stuffed. We cover mindful cooking, intuitive cooking, cooking for dogs… all kinds of cooking, really (that's what happens when two passionate foodies get together!).

But we also step away from the stove and chat about the deeper issues, like what it means to be a healthy vegan or vegetarian, and how we think the paleo and vegan tribes can happily co-exist (and even eat together!).

Want to know more about Adele?

Check out her websites at:

http://vegiehead.com

http://adelemcconnell.com

http://duskbyadele.com

or follow her on Facebook at @vegieheadpage.

The post SHY 3 : Adele McConnell aka Vegie Head – on nourishing recipes, rescue dogs and chemical free cosmetics appeared first on The Wellness Couch.