How often have you said to yourself, "I'm doing it – I'm going gluten free… next week."

And then next week never comes.

Or worse still, you start eating gluten free, but it TOTALLY SUCKS. Your pasta is replaced by some starchy, white, limp substitute, you're craving REAL bread… and your motivation to stick to this regime is fading… fading…

Meanwhile, are you suffering from any of the following health issues?

Poor digestion Constipation/Diarrhoea/IBS Heartburn/Reflux Bloating/Gas Hormonal Imbalances Migraines/Headaches Anxiety/Depression Brain Fog Eczema/Dermatitis Psoriasis Rashes/Hives Repeated Colds and Flues Tonsillitis Sinusitis/Hayfever Joint Pain Fatigue

Did you know that these may ALL be signs of a food intolerance? And the most common intolerance? You guessed it – gluten. Tasty, tasty gluten (dammit – why does it have to be so delicious???)

But never fear – there's help at hand.

Tune in this week as we take you on a trip to the world of gluten free eating. In this episode, you will learn the following:​​

Why low gluten diets (and spelt bread) don't work.

The reason for gluten's detrimental effects on the body (and mind)

How to eat GF without feeling deprived.

The best way to start a gluten free diet.

How to get the support you need.

Yay!

P.S. If you're thinking of kicking gluten to the kerb, there's a brand new 7 day program just for you. It's called 7 Days to Gluten Free, and you can check it out here:

http://julesgalloway.com/7-days-to-gluten-free/

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The post SHY 46: Why Should You Go Gluten Free? appeared first on The Wellness Couch.