Hello Side Grace Listeners! This week we are talking about how everyone lives a complex life. Often times we get stuck thinking about our own narrative of our life. But at times forget to remember that other people are living out a unique complex story of their own. We discuss how shifting our mindset to this can increase our ability to be compassionate.

Hello podcast listeners! This week is a shorter episode really dedicated to reflection and finding gratitude amongst those reflections. Join me this week as the holiday of Thanks is approaching

It is that time of the year again. The time where the sun sets earlier and it is colder. A lot of people can identify with seasonal blues. Join me this time around, to discuss seasonal blues and how I’m learning to manage them.

This week I get really personal about what I’ve been experiencing the past two weeks. Please listen with compassion, and share it with someone who you think this could help!

This week we talk about something’s that typically get branded as “not normal”. Or things that make us feel not normal! Join me this week on the discussion. Please leave a review and a rating on whatever platform you are listening on!

You’ve heard of affirmations and how they can uplift you and bring you new found confidence. Well what about the not so good affirmations we tell ourselves? What does that do to us? This week I provide new affirmations that give you back the autonomy in your life! Enjoy the Episode! Follow Side_Grace Instagram to receive more info and post between episodes!

Can you sit down and relax and not be tempted to do more work? I know I’ve been struggling with this recently. I came across a poem by Rupi Kaur that inspired this podcast episode today. All about the anxiety we experience when trying to achieve ultimate productivity. Listen today, as we ask meaningful questions about ourselves and how to overcome.

Therapy encompasses a plethora of lessons. This week I am naming a few that my therapist left with me. Tune in this week. You may leave with something that will leave a lasting impression.

Hello SideGrace listeners! This week we are talking about the seasons we might go through in life. We talk about shifting our perspective of seasons, to understand that not everything last forever. In a lot of our experiences can be seen through the lens of seasons.

Join me this week as we discuss anxiety. And how my anxiety has changed from 2021. I encourage all of you to think about your anxiety and become more explorative!