A podcast episode inspired from Rupi-Kar Poem! We are talking about slowing down and appreciating who we are right at this moment. We talk about small ways to slow down.

Join me as I bring you on a journey between my mom and I. I take the time to be vulnerable with my listeners this week. As we explore narcissistic mother’s traits.

Have you ever experience gaslighting from someone? How about gaslighting from your self? We are with ourselves 100% of the time. Let’s take a deeper dive into how we talk to ourselves!

It is officially Quarter 2. Which means let’s reflect and reassess Quarter 1 and our goals. I walk you through using SMART goals to set your goals for quarter 2. As well as I express my quarter 2 goals. Join me this week, for the discussion about quarterly goals.

Often times there is a thought that gratitude cancels out tougher emotions. Like grief. However, in this podcast episode we explore how Gratitude and Grief actually Coexist side by side. And how we can honor and make space for both experiences!

Have you been the strong friend of your friend group? Do you know someone in your friend group who is the strong friend? This week we delve and dissect how to soften the persona of being that strong friend. We also talk about how to support a strong friend.

What is your inner monologue like? Is it loving, compassionate, kind, motivating, accepting, understandable? Or is it demotivating, unkind, cold? The way we talk to ourselves is important for creating our reality. Tune in this week to listen to all things SELF TALK

Podcast episode this week is all about spring cleaning but for the mind. With the change of season, it is time to tend to our mental, spiritual, emotional, physical well being. This week we focus on nourishing our mind during this time of change.

Have you ever got advice that made you think? Wtf? This podcast episode I encourage you to listen to the advices that we share, and take what resonates with you.

We live in a world where we can easily compare ourselves to others. Do you compare your success to your friends/family/ individuals on social media? Do you compare your looks to those around? We discuss how to be proud of yourself, and we explored defining what happiness looks like for you. It is normal to compare ourselves to others, however we want to find a healthy and meaningful balance when it comes to making comparisons.