This week we talk about Grief. A topic that often feels like taboo. We are diving deep into the core of grief, and how it can impact us differently. I share with all of you my grief story and how I am processing my grief today. We also discuss some manageable coping skills that we can utilize for grief.

This episode is kicking off the Holiday season. We are talking about the emotions one might feel when acknowledging that they might be surrounded by family. Maybe your family dynamic has not been able to provide a safe space to come back to. Listen to this episode to learn how to manage those feelings!

Have you ever felt a little blue about your birthday approaching ? Or maybe you know someone who gets a bit blue around their birthday. This week we are talking about the Birthday Blues and how I am feeling them this year. As well as who can get Birthday Blues and how to cope with it.

This week we are talking about Imposter Syndrome. How many times have you felt like you were playing the role of a fraud? That you shouldn’t have gotten the job position. That you aren’t being a good daughter or girlfriend. When you truly are. Impost syndrome can rob us of feeling proud of ourselves. Listen this week as we unravel imposter syndrome and how to combat it.

This week on Side Grace we are exploring Permissions. We are learning this week how to set permissions for ourself. Setting permissions for ourselves promote an empower experience and kindness at the same time. Listen to this weeks episode to explore permissions you could give to yourself.

Caffeine Intake and how it may impact your anxiety. On this episode we take a deeper look into how caffeine may play a role in your anixety. I share with all of you how caffeine impacts my anxiety and how combatted it. Join us in the exploratory conversation.

This episode we talk about how panic attacks and anxiety attacks may look different for all of us. I share my personal experience with both and some of the tools I use to alleviate and lesson the panic/anxiety attacks I experience

This week on SideGrace we speak about their “resiliency” burnout. We are constantly seeing the word resilience and resiliency, being thrown around. Now if you are like me. You just want to stop being called resilient, in fact you may are sick and tired of having to be resilient. Learn more about how societies who emphasize on resiliency in each individual. How this can impact children or those with childhood trauma. As well as those in their adulthood. You also learn how to provide for this who are typically the resilient type.

Have you ever worked with a therapist, and questioned if what they were doing was normal or appropriate?

In this episode we share the red flags that you have experienced when working with a therapist. And red flags to be mindful of, so that you are equipped to make the best decision for your mental health care

You ever felt like you are just never doing enough? Therefore you start adding more on your plate, so you can chase success? Do you feel like you are behind in life, because society/social media makes you feel like you are?

This Episode dives into the discussion of the Rat Race Lifestyle. And how we are on this continuous race to reach our goal/goals but sacrifice overall happiness/joy and impact our Mental Health