Side Grace

This week’s episode is one that we really have to impact and dissect.

Trauma is going to look different for all of you. Be kind to those who have experienced something traumatic. We are going to break this topic up into my personal experience with trauma and I will provide four useful tools to all of you!

Share this podcast with a friend or family member. Maybe this is something that can be useful to them.

Also leave a review if you have the time✨

Healthy Personal Boundaries is something at times we don’t recognize a lack of. As an adult are you able to establish and communicate your boundaries effectively with others? Are you able to establish boundaries with yourself? In this podcast episode we are going to discuss how to establish your boundaries and exploring your current boundary type.

Are you in the season of Healing Girl Summer? Are you kind of confused about Hot Girl Summer and Healing Girl Summer? In this podcast we will be dissecting the definition of Hot girl summer and healing girl summer. And if they can be crossed over. We also will move into tips of things to start or implement in your healing girl summer

We live in a time where finding our people may be increasingly easier. However it may feel a lot harder. Take a listen in this episode to dive into my history of finding my people, the trials and errors that you may experience. And some tips on finding your people!

What is feminine and femininity? Are you feminine? Or are you just as confused on what to identify with? Join me on this episode as we really dive into what exactly feminine and femininity means. As well as if we should be using that term anymore?

This podcast episode really focuses on the depth of a Black Women who is just trying to feel her emotions. We dive into some of the rode blocks, and standards that society has created for black women. That hold a black women back from experiencing her feelings. Tune in to dive into a thought provoking discussion about a Black women just trying to sit with her feelings.

Why should you Reparent yourself and heal your inner wounded child

Have you ever noticed certain repetitive behaviors(internally or externally) that you have engaged in.

A lot of behaviors we hold onto are derived from our childhood. A lot of them are coping strategies or behaviors we developed to protect ourselves.

At times you may be wondering, if your parental needs were met as a child.

We can’t decide who our caretakers are, however as adults we can decide who we want to be despite our childhood.

This is where Re-parenting comes into play.

Social interactions and support systems is crucial for a well balanced life. Friendships can be a key component. These friendships ideally should be a healthy balanced friendship dynamic. Sometimes though Friendships aren’t always balanced or healthy. In this podcast episode we will be exploring the codependency side of friendships and how to take back your power.. Thank you for listening. Make sure to keep following me along this journey and share the podcast with your friends and family.

Self Care is something that I believe is being popularized in society. Before we were all just work work work and work. Work until we fall, because society is built on the belief that we should work until we are old with no breaks.

In my personal experience, in my Master’s program. We actually had to do an assignment that made us develop our own self care routine to practice during our time in the program, and in the field.

I have noticed an interesting trend that self care is constantly something that has to be paid for in a sense.

Can self care be just doing the simple things we need to do to take care of ourself? or does it have to be at a price. Or can it be both?

Tune into the podcast to follow along with my thought provoking conversation.

Anxiety….

Everyone has an experience with feeling anxious at some point in time. The sweaty palms, the lump in the throat, or the increased need to run to the bathroom. All those things are completely normal to feel at some point, or during certain situations. It is a way for your body to protect it self.

Now if you are clinically diagnosed with Anxiety. You can join me in the feeling that Anxiety is different for everyone, but we can all conclude it sucks.

Join me as I talk about….

What my anxiety looks like now

How Anxiety has impacted my life

how I have learned to not identify with my anxiety and embrace the journey