The seasons are changing. Which can result in a change on our Mental Health. In this podcast episode we discuss the difference between Winter blues and seasonal depression. We explore the reasons why this may happen for some individuals. And I provide useful tools to try during this season.

Have you ever found yourself in the headspace where you feel like nothing is going right, and everything is going wrong. In this podcast episode we talk about how you are not the only one, and we also touch on tools we can use to help alleviate that feeling.

Often times we believe that our family of origin/ biological family is the only family we will EVER get. What if I told you, that we have another option. What if I told you that we have the option to choose our family. In this episode we dive into what a chosen family is, and why it is important to have one, and what are the benefits. We also talk about how to recognize if we have a chosen families, and things to consider when making a chosen family!

September is Suicide Awareness Month. In honor of this month. I wanted to discuss my own experience with Suicide and provide facts and resources to all my listeners. What is most important is understanding you aren’t alone, and you’re so important

Do we ever take the time to really think about what we look like and feel like when we are well? Do we ever really come up with a plan that helps us achieve wellness and help with symptoms from certain triggering events. There is a brilliant concept WRAP that allows us to really sit with ourself and come up with a plan. Listen to this podcast episode to come up with your own plan

You have probably been seeing a lot of discussion about routines all over social media. Often times they elude a sense of perfection. In this podcast episode we are going to discuss how you can tailor a routine for yourself! As well as what to do if you fall off of your routine. Did you know the disadvantages of not having a routine? And did you know the advantages of having one? Take a moment to listen to this episode, to learn all the nooks and crannies

This week I really want to convey a new light on Journaling. In this podcast episode I want to discuss the many types of journaling methods that may suit you. And the benefits you can reap from putting aside 20mins for this activity.

Have you ever thought about the benefits that Reading could bring? Have you thought about the Mental Health Benefits that you can possess from reading. Tune in this week, to learn the many benefits and resources that you can reap from reading

Going back to school in the middle of a pandemic? Is that causing a lot of anxiety for you? Are you feeling anxious returning back to school due to the social aspect is? Whatever the reason is, join me as we discuss how to work around that anxiety of returning back to school!

Finding a Therapist can be really nerve racking. However dive into this conversation on this weeks episode. We are diving into what the goals of therapy really is. Flags that may warn you that you may need additional support. As well as resources and things to consider when looking for a therapist. I hope you enjoyed this podcast episode. Share with a friend or family member. Also please leave a review!