This week’s episode was inspired by reflecting on the woman in my life and wondering if I’ve seen healthy examples of a woman who prioritized relaxation. Join me this week to create a space for women to relax. Whatever relaxation looks like for them.

I came across a quote by @coolurbanhippie. And it became the source of inspiration for this weeks episode. We truly do not give ourselves enough credit for staying in the race. The applauses and the congrats come when we reach a goal, but we should start acknowledging ourselves for continuing to stay in the race. Join the conversation this week, to feel empowered and motivated to continue the race.

Join me this week as I disclose some new changes I ma making to my life. I’m hopes that it allows you to reconsider some of the things you are engaging in as well. Don’t worry this isn’t the end of my podcast at all haha. Hopefully the title did not freak you out!

This week we discuss the things I and you did not get in life. And reflecting on how those things have impacted our life! Join me this week to explore the things we did not get in life!

College students are moving back in. And I am feeling the post grad blues during this time. So sit with me as I explore post grad blues with all of you. And let’s navigate this weird space that we are in… together.

Life seems like there is a constant new trend and aesthetic that comes out everyday. I feel like we tend to get caught in the loop of trends and we lose what authentically makes you…. You. Join me this week to listen to the discussion.

Aliyah this weeks discusses how in life we might have to move on, wove forward, or let go of things in our life. We discuss the challenges behind moving on, and the importance of taking risk.

This weeks episode is focusing on Summer thus far and how fast it has all happened. Sit with me as I reflect on my 2022 summer. I invite all of you to think of your summer so far. Join me as we explore what the month of August can bring for us.

This week on Side Grace we are talking about values. I share my personal values and ask for all that are listening to bring their own curiosity on their values. Join me this week to get back to the basic’s

This past week I found myself disappearing in order to reevaluate what I need to nurture me. This week we dive into the discussion of taking a break and going more micro. Focusing on how to take a break in a healthy way, and when does the break become unhealthy.