This week we are talking about something we have access to. The out doors, nature. We talk about how we can benefit even for 20mins a day from being outside. Join me this week to explore a bit more.

Most of us strive to be a kind person. However, throughout the quest, we may forget to practicing advocation for ourselves. This week we discuss why it’s so important to be kind to others and showing kindness to yourself.

Are you listening? Like are you actually actively listening? In todays political climate I think it’s important that we have a discussion about listening and being heard. Join me this week to really dive into what it means to actually listen to someone and understand what is being said

The story you tell about your life plays a huge role on your overall happiness. This week we discuss the Two Wolves Tale and how we can apply this to our life. As well as how the story we tell fan keep us stuck in victimhood mindset. Let’s shift that mindset and move into abundance, acceptance, and growth.

This week we discuss how some individuals are drifting away from the party scene and committing to things that provide more fulfillment. Do you have fear of missing out “FOMO” for not partying? Does this apply to you or someone you may know? Listen to this week episode to dive into the conversation

Have you been hearing about the “Soft Life”? All over Tik Tok we have many people talking about the Soft Life now and I wanted to bring this to the podcast episode! Join me this week to unfold this new trend!

We are constantly on the quest to find fulfillment in our everyday life. This week we talk about fulfillment in small activities and how they can lead to that “happiness” we are searching for. Join me this week on this powerful discussion!

It is officially 1 year of Side Grace. Join me this episode as I reflect and find gratitude in this past year. Thank you all so much for going me on this journey. And I can’t wait to see what the next year brings.

How are you feeling during graduation season? For me I know I’ve been feeling a bit sad this this year. Join me as I reflect on my experience and you expand your understanding

We all have those days, where our mental health is not the best. At times we may question if we regressed in our mental health journey. We discuss this week, how it is okay to have those days and much more!