We're back, and this week we're talking about loss and how it encompasses much more than just the pain of bereavement.

We discuss losing physical objects, getting hit in the nuts with a ball, the merits of saying a prayer to St Anthony, and the perils of mini-roundabouts.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

As a prelude to the resumption of episodes on September 29th, we got together around the old creaky dining room table to chat about summer, towels, and what happens next.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week, as a precursor to our summer holiday, we are talking about the benefits of taking a break.

We discuss what you have to gain from a little rest and recuperation as well as the dangers of ignoring the joys of a little downtime.

Martin tells us about some drunk birds and we're both double grateful.

See you in September.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week we're talking about intrusive thoughts. Where they come from, why they tend to be so alarming, and what we can do to reduce their power.

In addition, Martin gets dewy-eyed about swings, I moan about the length of school holidays, and there is gratitude in the shape of dogs chasing butterflies and punting.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week we're talking about why we tend to blow things out of proportion to our detriment and what we can do in order to try and avoid it.

There are some other things too but I can't remember what any of them are because my wife has covid and I'm already three hours late posting this episode, so you'll just have to listen and find out.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week we're talking about the judgements we make about situations and people without having any justification or knowledge to back it up. We explore why we do it and why we ought to try and stop it.

Martin has another tale about dangerous animals, we upset the Duran Duran fans, can't stop talking about the weather, and pay homage to the humble chip shop.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week we're talking about the benefits, physical, mental, and emotional, of having a good cry.

My lack of coffee causes us to reminisce about a time when Martin used to tease me about my asthma medication, we celebrate the passing of the jubilee without having had to attend a street party, and we get smug about the price of beer.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week we're talking about the difference between feeling lonely and enjoying the solitude of spending time with someone you love (ie you).

In what I think is one of my favourite episodes, we also cover a whole host of other topics including bunting, giving birth at a Metalica gig, the musical tastes of our fathers, being sent to your room as a child, cutting your own hair, suede jackets, and famous families.

Come on, kick back and have some quality time alone while listening to two ageing fools talk nonsense and sense in equal measure.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week we're talking about panic attacks and how dealing with them is not only challenging but counterintuitive.

Martin tells me we can't take a break, even for the Queen's Jubilee, I moan about street parties, we agree that traveling to Florida sounds incredibly dangerous, and there is some fish snobbery.

At the end, I've left you a little gift to mark the end of season 5(!!)

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week we're talking about why offering advice might not be as good an idea as helping someone decide for themselves that change is needed.

Martin forgets to turn on his microphone which makes me sound louder than I feel comfortable with, we have a disagreement about Eurovision, and there's panic in a restaurant.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.