This week we're talking about how we handle hold-ups and frustrations when we are trying to achieve something in our lives.

We look into the roots of impatience and some ways in which we can help ourselves to be a bit more relaxed when things don't go quite as we had planned.

We also exchange memories of being struck by falling debris and a way of getting to Norway without paying regardless of whether you want to or not.

https://www.grahamlandiwellbeing.co.uk/
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This week we're talking about what to do if you're in a relationship where you're constantly being told that everything is your fault to the extent that you begin to wonder what's true and what isn't.

Martin has some apple-related disappointment, and we discuss which of the sports either of us would be willing to have a go at in the Winter Olympics.

Also, Martin pretty much admits he likes American rock with his choice of tune to add to the Spotify playlist this week.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week we're talking about how to keep going when you feel you've reached the point where you can't take another step.

We sing the praises of hard graft and determination and think about the ways in which it isn't only overcoming huge hardship that counts, it's the little challenges we face too.

We debate the best time to watch "The Sound Of Music",  and Martin bursts into song.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week we're talking about the importance of surrounding yourself with people who have a positive outlook and why it makes such a difference when you can avoid being pulled into a cycle of negative and catastrophic thinking.

We decide we're probably too old to understand why people go shopping in their pyjamas, Martin reveals a particular fondness for inflatables, and there's also some ear wax chat.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week we've got a guest!

We're talking to KL Wells, founder, and CEO of "Voices In Courage" an online community created to support the loved ones of people in the grip of alcoholism and addiction.

Our chat with KL is really uplifting and illustrates how, with the right mindset, even the most desperate situations can be dealt with in a way that creates a sense of strength and purpose. 

It's really inspiring and we hope you enjoy it.

Martin and I have less time than usual to chat nonsense but he does reveal some disturbing information about his use of notebooks which I am yet to fully recover from.

https://voicesincourage.com/

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week, we're discussing the benefits of having some routine in your life and the way in which it can create a sense of peace where once was stress and anxiety.

Martin bemoans the loss of his fingerprints,  we share fond memories of melted wax and talk about the worst things we've ever eaten.

We also remember a delinquent rescue dog I used to have.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week we're discussing what is supposed to be the most depressing day of the year although I for one am happy to declare myself a dissenting voice.

Martin looks into the origins of "Blue Monday" and the dubious research that went into establishing it.

We also talk about illness and some startling news involving "Pokemon Go".

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week Martin & I record an entire episode without pressing the record button and have to do the whole thing all over again.

I imagine you find us quite inspiring.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week, we're talking about what we expect from ourselves and others, and how that can sometimes make life much harder and more disappointing than we'd like it to be.

We discuss the importance of recognising that not everyone sees the world the way that we do and that few people in our lives are mind-readers.

We also cover the topic of taking down Christmas decorations too early, Star Trek, and jogging to the works of Charles Dickens.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week we're talking about how we make judgements about people long before we have enough information to form an accurate opinion.

Martin comes clean about misleading me in the last episode, we identify Hollywood A-lister Julia Roberts as someone familiar with wild and unsubstantiated evaluation, and conclude that it's always best to steer clear of a leopard, especially if it's been drinking.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.