Sideways

This week we're talking about being bullied, whether it happened at school when you were duffed up in the playground and had your lunch money stolen, or whether it's happened in your adult life when someone used aggression and force to cover up their own insecurities.

We examine how bullying can have a devastating impact on us for years after it happened and what you can do to release yourself from its miserable legacy.

I get upset about some coffee advice and we deal with the perils of admitting that you are a terrorist.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week we're discussing the difference between being likeable and having status and why you're better off in the long-term developing one in favour of the other.

We also chat about the cult of fake tanning and memories of lying to small children.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week we're talking about how we handle hold-ups and frustrations when we are trying to achieve something in our lives.

We look into the roots of impatience and some ways in which we can help ourselves to be a bit more relaxed when things don't go quite as we had planned.

We also exchange memories of being struck by falling debris and a way of getting to Norway without paying regardless of whether you want to or not.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week we're talking about what to do if you're in a relationship where you're constantly being told that everything is your fault to the extent that you begin to wonder what's true and what isn't.

Martin has some apple-related disappointment, and we discuss which of the sports either of us would be willing to have a go at in the Winter Olympics.

Also, Martin pretty much admits he likes American rock with his choice of tune to add to the Spotify playlist this week.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week we're talking about how to keep going when you feel you've reached the point where you can't take another step.

We sing the praises of hard graft and determination and think about the ways in which it isn't only overcoming huge hardship that counts, it's the little challenges we face too.

We debate the best time to watch "The Sound Of Music",  and Martin bursts into song.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week we're talking about the importance of surrounding yourself with people who have a positive outlook and why it makes such a difference when you can avoid being pulled into a cycle of negative and catastrophic thinking.

We decide we're probably too old to understand why people go shopping in their pyjamas, Martin reveals a particular fondness for inflatables, and there's also some ear wax chat.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week we've got a guest!

We're talking to KL Wells, founder, and CEO of "Voices In Courage" an online community created to support the loved ones of people in the grip of alcoholism and addiction.

Our chat with KL is really uplifting and illustrates how, with the right mindset, even the most desperate situations can be dealt with in a way that creates a sense of strength and purpose. 

It's really inspiring and we hope you enjoy it.

Martin and I have less time than usual to chat nonsense but he does reveal some disturbing information about his use of notebooks which I am yet to fully recover from.

https://voicesincourage.com/

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week, we're discussing the benefits of having some routine in your life and the way in which it can create a sense of peace where once was stress and anxiety.

Martin bemoans the loss of his fingerprints,  we share fond memories of melted wax and talk about the worst things we've ever eaten.

We also remember a delinquent rescue dog I used to have.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week we're discussing what is supposed to be the most depressing day of the year although I for one am happy to declare myself a dissenting voice.

Martin looks into the origins of "Blue Monday" and the dubious research that went into establishing it.

We also talk about illness and some startling news involving "Pokemon Go".

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week Martin & I record an entire episode without pressing the record button and have to do the whole thing all over again.

I imagine you find us quite inspiring.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.