This week we're talking about the things that cause most of us stress at Christmas but might pose particular problems for anyone in recovery.

Martin struggles to get into the festive spirit and reveals some startling gaps in his knowledge when it comes to Christmas movies, although he does find some seasonal mirth in a gift once given to me by my great uncle.

His gratitude for a particular feature of wrapping paper is hilarious though not particularly surprising.

Thanks for listening to us all year. We hope you have a splendid Christmas and a healthy, peaceful New Year.

https://www.grahamlandiwellbeing.co.uk/
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This week we're talking about messing things up and the way we respond when we inevitably do it.

There's a lot of talk about seasonal fruit, the appearance of the Messiah in a satsuma, goalkeeping trouble caused by an orange segment, and my own DIY disaster involving a bathroom carpet.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week we’re talking about the genius ways in which addicts can source their drugs of choice, hide them up from prying eyes, and generally give the impression that everything is fine when it patently isn’t.

We also discuss how, if put to positive use, this imagination, tenacity, and creativity can turn lives around in the most remarkable ways.

Martin discovers a kindred spirit in a much loved Christmas film, reminds me of being fat-shamed at my own wedding, and I get grumpy about advent calendars.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week we're talking about the dangers of attending the work Christmas party, especially for those in recovery.

We consider some of the strategies you might want to adopt if refusing to attend isn't an option.

We also have a disagreement over the gratitude lists and discuss a remarkable brush with celebrity.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week we're talking about the tyranny of perfectionism, how some people wear it proudly like a badge of honour, and how it is really nothing of the sort.

There are a few helpful tips if you're interested in getting your perfectionism under control.

We also cover haircuts, disappointing holiday hotels,  and the strange things people force themselves to enjoy when they'd really rather not.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week we're discussing the reasons why we often find it hard to ask for help even when we desperately need it.

We talk about how we're not the only one's who lose out when we suffer in silence too.

In an unusually serious episode we still find time to cover a collection of chips,  the quality of tea in hotels, farmers markets, and middle class apples.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week we're talking about "the green-eyed monster" itself.

We discuss the difference between jealousy and envy, which I still get confused about.

We look at the different types of jealousy and the ways in which they might indicate either a deeper emotional disturbance or what they say about you rather than the person towards whom you feel jealous.

If that weren't enough we talk about Martin's lunch,  walking the dogs, and still find time to celebrate Martin's tenth year of sobriety.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week we're talking about what we need to do in order to rebuild others' trust in us when we have done something that has hurt or disappointed them.

We talk about a guy who took ignoring calls from an unrecognised number to a new level, debate what we’d put into room 101, and wonder whether a celebrity tribute act can be the cause of alcoholism.

Mispronunciation, getting caught short, and gluing yourself to things also get a mention.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week we're talking about humility. What is it, how do we get it, and why does it matter.

It's also our 100th episode so, as you can imagine, we were partying like you wouldn't believe.

So much so in fact that we strayed into the area of hernias, our three favourite pigs, and a lot of other nonsense that we know you've come to expect.

Thank you to all of you who listen. We really didn't imagine we'd develop such a great swathe of listeners. We value you more than we can communicate.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.

This week we're talking about why funerals present such a lot of potential triggers for anyone in recovery.

We also discuss experiences of being close enough to touch the Queen without actually doing so, ridiculously extravagant restaurants, the importance of making a death plan, and funeral music.

Martin tells me what he definitely doesn't want on his funeral playlist, and I tell him about some cakes I definitely do want at mine

It's more uplifting than it sounds.

https://www.grahamlandiwellbeing.co.uk/
https://grahamlandi.substack.com/

You can email us at [email protected]
Thanks again for listening, we really appreciate it.