It may sound silly to you, but if you ignore these simple principles then nothing will work in your life the way you want it to.
There will be a disconnect between your vision and your reality.
To take a quote from Tony Robbins, “Emotion is created by motion”.
Absolutely determines how you feel.
This can be especially true, if you’ve been significantly injured before.
As I was recovering from my third knee surgery before the age of 30, I was dealing with a never ending cascade of “negative emotions”....
The worst part was I didn’t even understand the emotions that were crippling my body from the inside out.
You may think that sounds silly, but let me ask you a question…
As an entrepreneur, are emotions really your strong suit?
For most of my life, I knew only a few of them…
The thrill of leveling up….
The thrill of being challenged to overcome….
And the crippling death that is grinding your gears going nowhere.
The latter emotion took over my life during this time.
I was used to getting after it on the mats in jiu jitsu. I was used to dancing around while kickboxing. I was used to grinding while building my business.
And I found myself in this place where I was just emotionally “stuck”... just like my physical body.
I got very familiar with the “crazy 8” (another Tony Robbins term)...alternating between mad and sad.
Guilt. Shame. Regret. Disappointment.
While I did not know how to call these “demons” by names, I began to pick up on the way my physical body moved and the way I felt.
I learned that if I stretched this, foam rolled that, or strengthened this…
Those “negative emotions” would resolve.
I developed a system to shift physiology in order to create the empowering emotions I needed to get back in the game.
However, the biggest payoff that came was unintentional.
I finally began to understand how to interpret and use these feelings.
Your body and emotions are linked together.
It truly is a super power when you crack the code of what that means!
The ripple effects of learning the movements of your body and the RELATIONSHIP with your emotions are monumental.
The relationship you will form with yourself in mind, body, and spirit will trickle into your relationships with…
You are just one upgrade away….
https://gearitupinsider.com/win
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