Are you your own worst enemy? Do you find it damn hard to push past judgement, negativity and destructive self-talk, which stops you from being who you really want to be. Dr Heer wants to help you push past the chatter and reach your full potential. The former chiropractor, turned author, speaker and creator of International Being You Day (on May 22 FYI), says self-sabotage can stop you being truly happy, but he has some simple tips to help.   WANT MORE FROM DR HEER? To hear today's full interview, where Dr Heer discusses his own journey from the brink of despair to finding his sense of purpose - and how you can, too - search for Extra Healthy-ish wherever you get your pods. Find out more about Dr Dain Heer’s International Being You Day, here. For more info on his recent book, Body Whispering: A New Way Of Seeing, Being & Healing, see his website, here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.