Move over sugar, we need to talk about salt - it’s World Salt Awareness Week and new research shows Australians have worrying levels of salt consumption. Dr Sam Hay talks through the stats and how to slash it from your diet. 

 

WANT MORE FROM DR SAM?

To hear today's full interview, where Dr Sam talks about salt food traps...search for Extra Healthy-ish wherever you get your pods.

Find out more about Dr Sam Hay via his website or follow him on Instagram @drsamhay. 

 

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