The voice that criticises you isn’t your truth - it’s a pattern of thought built from the past. 


In this video, you’ll discover how to bring awareness to that inner voice and dissolve its power through presence. True silence isn’t the absence of thought; it’s the awareness that watches thought without judgment.

Take a moment to listen within - not to the critic, but to the space that holds it all.

Here’s the link to download Gliding Into Presence, your free guided meditation for spiritual awakening: https://courses.sandrarea.com/presencemeditation 

#InnerPeace #SelfAwareness #ConsciousLiving #SpiritualAwakening #Mindfulness #OvercomeSelfDoubt #SilenceTheMind #AwakenToTruth #ReturnToWholeness #AwarenessHeals