Why is “sorry” so often the easiest word for women? It’s a question author and mental health campaigner Lucy Nichol found herself asking on a regular basis, and a topic she covers in her latest novel, No Worries If Not!. She and Mick chat about apologies, how empowered we really were back in the ‘90s, and what they'd like to see on a T-shirt.

In Jenny Off The Blocks, Dr Carrie Dunn makes a welcome return to chat all things women’s football, the new WSL season, and her book Woman Up: Pitches Pay and Periods – the progress and potential of women’s football.

In Rated or Dated, we ask – once again - how romantic is stalking? And has Hannah finally found something she hates more than Love Actually? We watch 1993’s Sleepless in Seattle.

Plus, in the Bush Telegraph, we’re thankful for animals and, er, cornflakes. You heard.

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