It’s pretty well documented that the beauty industry isn’t particularly kind to women, but why are we accepting the capitalist forces that make us feel almost universally crap about ourselves? And where do they even come from? These are questions that writer, academic and broadcaster Emma Dabiri sets out to answer in her new book Disobedient Bodies: Reclaim Your Unruly Beauty. And in this week’s podzine she chats to Jen about beauty standards, empowerment and doing beauty better.

Meanwhile, Hannah gets to be a hero just for fixing a hoover, as she chats to Fiona Dear, co-director of UK Strategy and Operations at The Restart Project, which aims to help us fix our own stuff and prevent it going to landfill.

In Jenny Off The Blocks, we're fighting fit again, and Jen’s bigging up Katie Taylor. Plus, we’re appreciating every single one of Jane Horrocks’s voices in this week’s Rated or Dated, as we revisit 1998's Little Voice. Can Mickey ever get over Michael Caine and his bee facts? Should she even try?

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