This week is our 100th episode and firstly I would like to say thanks to all of our listeners who come back week after week. I really appreciate your support!

Second, this podcast would not be possible without my assistant Beth who just makes things happen, and our production guy Sam who edits the show each week and manages to put the pieces together when we have technical issues. We have had more than you might imagine but Sam is so good I’m sure you have never noticed.

To celebrate Episode 100 I have invited back our most popular guest so far, Dr Phil Maffetone. In this show Phil answers  your questions, including:

A recap on how to determine your true MAF heart rate

The relationship between MAF HR, aerobic threshold, maximal fat oxidation and why MAF is actually better and more reliable than expensive and time consuming lab tests

How heat can affect performance, and how to adjust accordingly

Why it’s ok to consume sugars from natural sources like honey and berries, and how the body treats them differently to refined sugars

Dr Maffetone's simple prescription for a disease free life of optimal performance

Why Phil loves fartlek training for intensity

What you must do if MAF isn’t working for you

In this episode we also discussed the following items/links:

2 week test to determine carbohydrate intolerance

The Overfat Pandemic why athletes who do lots of training may still look fat

Athletes: Fit but unhealthy

Fartlek training

The MAF test

 

You can find Dr Phil Maffetone at various social media sites including:

Facebook https://www.facebook.com/philip.maffetone

Twitter @DrPhilMaffetone 

To find out more about Simon’s coaching please visit his website here.

To follow Simon on Facebook, click here.

For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email [email protected].