Leptin is a hormone released from fat cells. It suppresses hunger and signals fullness in the brain ( 7 ). When you do not get adequate sleep, the body makes more ghrelin and less leptin, leaving you hungry and increasing your appetite.

Leptin is a hormone released from fat cells. It suppresses hunger and signals fullness in the brain ( 7 ). When you do not get adequate sleep, the body makes more ghrelin and less leptin, leaving you hungry and increasing your appetite.

Share Simple diet trick for better sleep and more fat loss

Sign up to save your podcasts

Simple diet trick for better sleep and more fat loss

Simple diet trick for better sleep and more fat loss

More shows like Enhanced Audio

Mind Pump: Raw Fitness Truth

The Revive Stronger Podcast

Choose Hard with Cody McBroom

RP Strength Podcast

Boost Your Biology with Lucas Aoun

Think BIG Bodybuilding