Leptin is a hormone released from fat cells. It suppresses hunger and signals fullness in the brain ( 7 ). When you do not get adequate sleep, the body makes more ghrelin and less leptin, leaving you hungry and increasing your appetite.

Leptin is a hormone released from fat cells. It suppresses hunger and signals fullness in the brain ( 7 ). When you do not get adequate sleep, the body makes more ghrelin and less leptin, leaving you hungry and increasing your appetite.

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Simple diet trick for better sleep and more fat loss

Simple diet trick for better sleep and more fat loss

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