May 04, 2023

Simple Health Habits for Busy Parents with Elliot Chudleigh | The Online Parent PT

38 minutes

On today’s episode we have a very special guest, Elliot Chudleigh from the Online Parent PT on Instagram, and our topic is simple health habits and helping parents to have more energy and feel good. Often in the fitness world there’s a disconnect between being a fulltime parent and “the fitness junkie” that makes being into fitness seem difficult or somewhat impossible, but Elliot has come up with an approach to make it seem much more accessible and doable. “The outcome goal would be, ‘I’m going to lose 10 pounds’ for example, whereas the identity based goal is ‘I’m gonna be the type of person who works out every day.’”

How this whole thing came about 1:40
Identifying differently 7:55
The habits that define one as a healthy, nutritious, energy-filled parent 11:50
How to get people started 19:30
The gym is often not accessible 27:30
Look to control the controllable 30:45
Find more about Elliot 36:35

“If I want to be the person who works out, then I need to do little things every day to put myself as that person. So it might just be that I just do a 10 minute workout every day and it’s just those little things that then identify yourself as a person when you’re having a conversation with someone, ‘Yeah I work out 5 days a week’ you become that type of person, therefore that starts changing your identity.” 9:49

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