Shannon Cooper is a recipe developer and PT with a knack for making healthy cooking easy. She shares her simple meal prep hacks to save time AND money. 

WANT MORE FROM SHAN?

To hear today's full interview, where Shan talks about how to max nutrition in every meal...search for Extra Healthy-ish wherever you get your pods.

Find Shan on Instagram @myfoodreligion or via her website, here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.