Simple, Not Easy

Simple, Not Easy

By Lindsay and Tyler ClementsHealth & Fitness
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Simple, Not Easy episodes

  • 031: Every day we're hustlin' - right?

    Let's talk about HUSTLE CULTURE & how it affects your health. We're not ones to shy away from hard work, but we also know that grinding every day shouldn't be the answer forever. What are your thoughts on this?


    Lindsay's Instagram


    LC Fitness & Nutrition

    28 min
  • 030: Health challenges military members face
    It is estimated that 60% of women in the military suffer from disordered eating. Today we're chatting about Lindsay's experience participating in military fitness tests for 13 years & her insight as a Navy Command Fitness Leader (CFL) for the last 3 years. Long story short...there are definitely improvements to be made (but we're on the right track). 
    Lindsay's Instagram
    LC Fitness & Nutrition Coaching
    31 min
  • 029: Keep the streak or die trying?
    We love that you're on a run streak - really, we do! And we don't want to hate on them because there are SO many positives. But how do you know when the run streak mindset has gone a little too far? Today we chat about all things run streaks & how to approach them with a healthy mindset for the best results.
    Have you ever tried a run streak? What are your thoughts. Connect with us on Instagram & let us know!
    Lindsay's Instagram
    LC Fitness & Nutrition Coaching
    25 min
  • 028: Supporting your partner on their health journey

    So your partner has decided to enter their 'healthy girl/boy era' and you want to know how to best support them on this journey...today we're chatting about just that.

    If you're the one trying to get healthier, send this to your partner and have them listen (we promise it will spark a great discussion).

    Questions? Hit us up on the gram.

    Lindsay's Instagram

    LC Fitness & Nutrition Coaching 

    28 min
  • 027: Reverse Diet Part 1 - What the heck is it?!!

    You've heard the term 'reverse diet' - it's ALL over the internet in the health & fitness world right now. But what actually IS it? Today we're breaking down what it actually means to start a reverse diet, & how to know if you're a good candidate for one (hint - most women are...)

    Tune in next week for more on how to actually execute a reverse diet & where to go after that.

    Questions? Hit us up on the gram.

    Lindsay's Instagram

    LC Fitness & Nutrition Coaching 

    27 min
  • 026: Life updates / Rhett birth story

    WE'RE BAAACKKK!!!! We truly didn't plan to be out this long after baby was born but, ya know...life. Sharing some life updates with you today + Rhett's birth story (if you are not a fan of birth stories, just hold out until next week's episode where we are back to regularly scheduled programming hehe)

    Wanna connect? Hit us up on the gram.

    Lindsay's Instagram

    LC Fitness & Nutrition Coaching 

    31 min
  • 025: How to Find a GREAT Physical Therapist

    So you've decided to take better care of your health and seek out a Physical Therapist for [insert issue]. Just like any other profession, there are some great PT's, some decent one, and some.... not so great.

    Today we're talking about how to find a good Physical Therapist so you get the most out of the time you spend both in and out of the clinic.


    @simplenoteasyshow

    49 min
  • 024: Balancing Careers, Marriage, Parenting, Side Hustles, & a Healthy Lifestyle

    Today we're answering a listener question!! How do we balance it all? We both work full time jobs and run a successful business, all while trying to maintain good relationships with each other, friends & family, trying to be good parents, AND healthy lifestyle. 


    Hint -- it's freaking HARD. But we're diving a bit deeper into how we approach these areas of our lives and how we TRY to make it all work on a daily basis.

    @simplenoteasyshow

    @lindsayclementsfit

    39 min
  • 023: Should You Invest In a Home Gym?

    Is having a home gym really the biggest barrier between you & a consistent fitness routine? Today we're chatting about pros & cons of a home gym, and the best equipment to start with if you decide to go for it!

    @simplenoteasyshow

    @lindsayclementsfit

    44 min

About Simple, Not Easy

From the publisher's feed

A Health & Fitness Podcast on a mission to show you that health doesn’t have to be so complicated.