Let's talk about HUSTLE CULTURE & how it affects your health. We're not ones to shy away from hard work, but we also know that grinding every day shouldn't be the answer forever. What are your thoughts on this?

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LC Fitness & Nutrition

So your partner has decided to enter their 'healthy girl/boy era' and you want to know how to best support them on this journey...today we're chatting about just that.

If you're the one trying to get healthier, send this to your partner and have them listen (we promise it will spark a great discussion).

Questions? Hit us up on the gram.

Lindsay's Instagram

LC Fitness & Nutrition Coaching 

This week we're walking you step-by-step on how to execute a reverse diet, and what to do once you've completed one.

Questions? Hit us up on the gram.

Lindsay's Instagram

LC Fitness & Nutrition Coaching 

You've heard the term 'reverse diet' - it's ALL over the internet in the health & fitness world right now. But what actually IS it? Today we're breaking down what it actually means to start a reverse diet, & how to know if you're a good candidate for one (hint - most women are...)

Tune in next week for more on how to actually execute a reverse diet & where to go after that.

Questions? Hit us up on the gram.

Lindsay's Instagram

LC Fitness & Nutrition Coaching 

WE'RE BAAACKKK!!!! We truly didn't plan to be out this long after baby was born but, ya know...life. Sharing some life updates with you today + Rhett's birth story (if you are not a fan of birth stories, just hold out until next week's episode where we are back to regularly scheduled programming hehe)

Wanna connect? Hit us up on the gram.

Lindsay's Instagram

LC Fitness & Nutrition Coaching 

So you've decided to take better care of your health and seek out a Physical Therapist for [insert issue]. Just like any other profession, there are some great PT's, some decent one, and some.... not so great.

Today we're talking about how to find a good Physical Therapist so you get the most out of the time you spend both in and out of the clinic.

@simplenoteasyshow

Today we're answering a listener question!! How do we balance it all? We both work full time jobs and run a successful business, all while trying to maintain good relationships with each other, friends & family, trying to be good parents, AND healthy lifestyle. 

Hint -- it's freaking HARD. But we're diving a bit deeper into how we approach these areas of our lives and how we TRY to make it all work on a daily basis.

@simplenoteasyshow

@lindsayclementsfit

Is having a home gym really the biggest barrier between you & a consistent fitness routine? Today we're chatting about pros & cons of a home gym, and the best equipment to start with if you decide to go for it!

@simplenoteasyshow

@lindsayclementsfit