So you want to live a healthier lifestyle & are busy making all these changes to your lifestyle (go you!)...but you feel unsure that you'll be able to sustain these changes because sometimes it just feels like SO. MUCH. WORK. We feel you. So today, we're talking about how to make SUSTAINABLE changes. Changes that will feel so small in the moment that it won't even feel like you're trying THAT hard... but over time these changes compound on one another, and THAT is how you maintain all that progress you've made.

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LC Fitness & Nutrition

Tyler's Top Ten Tips for staying consistent with your nutrition!!! We talk about these principles a lot, but thought it would help to wrap it up & put it all in one place for you. Enjoy!

Today we're talking about the differences between bingeing (or binge eating disorder) & just plain old over-eating. There is some grey area (like with anything) but hopefully this conversation helps clear it up. Also - you will be SHOCKED & heartbroken by some of the statistics we talk about involving body image, eating disorders, and diet culture starting in young girls as young as 6 years old. Something has to change.

Cycle syncing, RIR, RPE, tempo lifts, rest periods...we could go on & on about the intricacies & detail that can be included as part of your training phase. But how much does it all REALLY matter? 

Find Lindsay on Instagram: @lindsayclementsfit

Have you ever wondered how much money pharmaceutical companies spend on advertising medications for illnesses that could be prevented/treated without a pill? If not...you'll find out today (& many more fun things). In this episode, we're talking about how to thrive in your health journey, even if the system is a bit broken.

Could alcohol be affecting you weight loss and/or body composition goals? How about sleep? Today we're talking about some of the negative effects of alcohol (sorry for the buzzkill, hehe) BUT we truly believe that knowledge is power, & the best decision for you is an informed decision. What are your thoughts on alcohol consumption? Let us know what you think!

I tried a million things to fix my behavior around food after being a binge-eater for almost a decade. Including...going to my doctor for help. Only to be prescribed a pill IMMEDIATELY. Today we're talking about that story, & the lessons learned from that experience with my health care provider.

CrossFit used to be a huge part of my life... and now it's not (but not for the reasons you may think). Today we're talking about my journey with fitness, CrossFit, Covid and having 2 babies.. and tips on how to make your fitness routine fit YOUR lifestyle.

As High School Musical taught us, it's okay to live outside the status quo :) Today we are going over some super interesting statistics on what is considered 'normal' in today's society. You can decide at the end if you want to be 'normal' or not!