In this episode of Simple, Not Easy, we dive deep into the world of intermittent fasting – a popular eating pattern that has gained widespread attention for its potential health and weight loss benefits. Join us as we chat about the science behind intermittent fasting, discuss different fasting protocols, and share practical tips for incorporating intermittent fasting into your lifestyle.

Key Topics Covered:

Whether you're curious about intermittent fasting or looking to optimize your fasting routine, this episode is packed with valuable insights and actionable advice to help you make informed decisions about your health and wellness journey. Tune in now and discover the ins and outs of intermittent fasting with Lindsay & Tyler! 🌟

Don't forget to subscribe, rate, and review the podcast on your favorite platform! For more resources and updates, visit Lindsay's Instagram.

Is losing weight all about calories in, calories out? Or is there more to the story? Today we're chatting about our thoughts on this topic!

Lindsay's Instagram

It's that time of year..all of us military folk are gearing up for the (sometimes) dreaded weigh-ins and fitness tests. Today we're chatting about how to prepare for the fitness test, and how to lose weight SAFELY and efficiently if you need to lose a few lbs before the test this year. Enjoy!

Have you ever wondered if you 'should' eat or drink something? 

Today I brought Coach Kayla Jury, the Rebel Health Coach, on the podcast. We're chatting all about how to stop with the 'shoulds' and how to ACTUALLY enjoy fun food (& alcohol) and STILL make progress towards your goals.

Coach K's Instagram

Free Goldilocks Level Training

This year is our 10 year anniversary! And we thought it would be fun to share some things that have helped us grow together in our marriage. Enjoy :)

We're talking about myths vs facts around weight loss medications, research being done/future research, who these medications may be helpful for, AND how to properly utilize these medications to get the best results.

Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, tirzepatide

@lindsayclementsfit on Instagram

You've been hearing about these weight loss medications like Ozempic, Wegovy, Mounjaro, Zepbound..and maybe you're skeptical but you're wondering if it might work for you? Or you just can't seem to find one place where there is unbiased information on the topic.

So that's what we're giving to you today!! A full-on chat all about the pros and cons of GLP-1 medications, and how to be successful if you're currently taking them!

semaglutide, tirzepatide

Lindsay's Instagram

One of the most common questions I get is, "what labs should I get?" Today we're breaking it down for you!