Simple, Not Easy

Simple, Not Easy

By Lindsay and Tyler ClementsHealth & Fitness
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Simple, Not Easy episodes

  • Ep 061: Intermittent Fasting

    In this episode of Simple, Not Easy, we dive deep into the world of intermittent fasting – a popular eating pattern that has gained widespread attention for its potential health and weight loss benefits. Join us as we chat about the science behind intermittent fasting, discuss different fasting protocols, and share practical tips for incorporating intermittent fasting into your lifestyle.

    Key Topics Covered:

    1. What is Intermittent Fasting?

    2. Evolution & Intermitting Fasting

    3. Types of Intermittent Fasting Protocols

    4. Pros & Cons

    5. Who Should Avoid Intermittent Fasting?

      6. Whether you're curious about intermittent fasting or looking to optimize your fasting routine, this episode is packed with valuable insights and actionable advice to help you make informed decisions about your health and wellness journey. Tune in now and discover the ins and outs of intermittent fasting with Lindsay & Tyler! 🌟

      Don't forget to subscribe, rate, and review the podcast on your favorite platform! For more resources and updates, visit Lindsay's Instagram.

      53 min
    7. Ep 059: [Workshop Replay] 4 Steps To Permanent Fat Loss
      In this episode, I'll be walking you through my 4-Step process that I take EACH of my clients through to ensure they can not only REACH their fat loss and body composition goals, but MAINTAIN those results forever 🔥
      This audio is taken from the free 4-Steps to Permanent Fat Loss Workshop Lindsay hosted on 3/14/24.
      Click here to watch the video of the replay.
      34 min
    8. Ep 058: Preparing for Military Weigh-Ins & Fitness Tests

      It's that time of year..all of us military folk are gearing up for the (sometimes) dreaded weigh-ins and fitness tests. Today we're chatting about how to prepare for the fitness test, and how to lose weight SAFELY and efficiently if you need to lose a few lbs before the test this year. Enjoy!

      42 min
    9. Ep 057: The Goldilocks Method for Finding Balance with Coach K

      Have you ever wondered if you 'should' eat or drink something? 


      Today I brought Coach Kayla Jury, the Rebel Health Coach, on the podcast. We're chatting all about how to stop with the 'shoulds' and how to ACTUALLY enjoy fun food (& alcohol) and STILL make progress towards your goals.


      Coach K's Instagram


      Free Goldilocks Level Training


      38 min
    11. Ep 055: Ozempic Part 2 - Myths vs Facts, Research, & Use Cases

      We're talking about myths vs facts around weight loss medications, research being done/future research, who these medications may be helpful for, AND how to properly utilize these medications to get the best results.


      Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, tirzepatide


      @lindsayclementsfit on Instagram

      35 min
    12. Ep 054: Ozempic Part 1 - Mechanism, Side Effects, & More

      You've been hearing about these weight loss medications like Ozempic, Wegovy, Mounjaro, Zepbound..and maybe you're skeptical but you're wondering if it might work for you? Or you just can't seem to find one place where there is unbiased information on the topic.


      So that's what we're giving to you today!! A full-on chat all about the pros and cons of GLP-1 medications, and how to be successful if you're currently taking them!


      semaglutide, tirzepatide


      Lindsay's Instagram

      45 min

    About Simple, Not Easy

    From the publisher's feed

    A Health & Fitness Podcast on a mission to show you that health doesn’t have to be so complicated.