In this episode, Lindsay is joined by Grace Lamb, a postpartum fitness coach, former client, and friend.

Together, they dive into the transformative benefits of working with a 1:1 health and fitness coach. Grace shares her personal journey, highlighting how accountability and personalized guidance have been crucial in her fitness success.

Lindsay and Grace discuss the power of accountability and why even fitness coaches need someone to hold them accountable, emphasizing how this support can lead to sustained success.

They explore the challenges of weight loss resistance and the importance of understanding your body's unique needs through lab work and personalized strategies.

Additionally, Grace shares a new approach to rapid fat loss that has been effective for her, providing practical tips and insights for those looking to jumpstart their weight loss journey.

Tune in to hear Grace's inspiring story and gain valuable tips on how personalized coaching can help you achieve your health and fitness goals.

👉 Listen to the episode now: Simple, Not Easy Podcast

For more tips and inspiration, follow Lindsay on Instagram @lindsayclementsfit and Grace on Instagram @gracelamb.fit.

In this episode of "Simple, Not Easy," Lindsay and Tyler tackle an often overlooked but crucial aspect of women's health: pelvic floor physical therapy. Pelvic floor dysfunction is more common than you might think, yet many women suffer in silence due to stigma and misconceptions.

Lindsay, a holistic nutrition coach, and Tyler, a physical therapist, explore the stigmas that prevent women from seeking pelvic floor PT. They emphasize that symptoms like incontinence, pelvic pain, and discomfort during physical activity or sex are common but not normal. These issues can significantly impact your quality of life, but with the right help, they are treatable.

During their discussion, Lindsay and Tyler break down what pelvic floor physical therapy entails, including exercises and techniques used to strengthen and rehabilitate the pelvic floor muscles. They provide practical advice on how to recognize when you might need pelvic floor PT and share tips on finding a qualified pelvic floor physical therapist in your area. This includes looking for professionals with specific experience in women’s health, relevant certifications, and positive patient reviews.

If you’ve ever experienced leaking when you sneeze, cough, or jump, felt pelvic pressure or pain, or had pain during sex, this episode is for you. Lindsay and Tyler aim to destigmatize these symptoms and encourage women to seek the help they deserve. Your health and well-being are paramount, and pelvic floor physical therapy can play a vital role in maintaining both.

Tune in to learn more about this important topic and take the first step toward better health by understanding the benefits and availability of pelvic floor physical therapy.

Listen to the episode now at Simple, Not Easy and empower yourself with the knowledge to improve your health and quality of life.

For more tips and inspiration, follow Lindsay on Instagram @lindsayclementsfit. Stay connected and join our community dedicated to holistic health and wellness!

In this episode of "Simple, Not Easy," Lindsay sits down with Courtney Cecil, owner of Working Moms Movement, to dive deep into the mental load that working moms carry and how to optimize their efficiency to truly 'do it all.' 💪

🌟 Key Topics Covered:

Courtney shares her expert insights on how to manage the demands of a busy life, offering practical advice and strategies that you can implement right away. If you're a mom juggling work, family, and everything in between, this episode is a must-listen!

📌 Links:

Tune in now to get inspired and empowered to take control of your schedule and lighten your mental load! 🌟

#WorkingMoms #EfficiencyTips #MealPrep #MentalLoad #PodcastEpisode #SimpleNotEasy #LindsayClements #CourtneyCecil #HealthyLiving #MomLife #TimeManagement #WorkLifeBalance

Welcome to Simple, Not Easy, hosted by holistic nutrition coach Lindsay Clements and physical therapist Tyler Clements. In this episode, we explore practical strategies to optimize your health as a shift worker. Whether you work nights, early mornings, or rotating shifts, these tips will help you maintain your health and fitness.

Episode Highlights:

Key Takeaways:

Action Steps:

Listen now: Simple, Not Easy Podcast

Subscribe to Simple, Not Easy, leave a review, and follow us on Instagram for more tips.

In this episode of the Simple, Not Easy podcast, hosts Lindsay and Tyler dive into the challenges and solutions of maintaining a consistent fitness routine while juggling the demands of a 9-5 job. Whether you're working from home or commuting to the office, balancing work responsibilities with personal health goals can be a daunting task. Lindsay and Tyler share practical tips and strategies to help you stay on track without sacrificing your well-being or professional performance.

Key Topics Covered:

Actionable Takeaways:

Ready to take control of your fitness despite a busy 9-5 job? Tune in to this episode for actionable tips and strategies that fit your lifestyle. Don't forget to subscribe to Simple, Not Easy and leave us a review. Follow us on Instagram @lindsayclementsfit for more health and fitness tips.

Listen now: Simple, Not Easy Podcast

In this episode, hosts Lindsay and Tyler tackle the challenge of managing weekend eating. They share strategies to navigate social events and stay on track with health goals.

Key Topics:

questions? send Lindsay a dm on Instagram: @lindsayclementsfit

In this episode, we're diving into the world of Hashimoto's thyroiditis and thyroid issues. We chat about the causes, symptoms, and holistic approaches to managing these conditions.

We'll discuss the complexity of Hashimoto's, an autoimmune disorder affecting the thyroid gland, covering genetic and environmental factors, common symptoms, and the importance of early detection.

Tune in for insights into holistic management strategies, including nutrition, stress management, and lifestyle modifications. 

questions? send Lindsay a dm on Instagram: @lindsayclementsfit

Today, we're diving into adrenal fatigue!

Learn about the symptoms, causes, and holistic solutions for this commonly overlooked health issue.

Show Notes:

Tune in to Simple, Not Easy for valuable insights and practical tips to address adrenal fatigue and restore balance to your life. Subscribe now and leave a review!

Today on Simple, Not Easy, Lindsay & Tyler delve into Polycystic Ovary Syndrome (PCOS), offering practical insights and holistic solutions. Learn about PCOS symptoms, diagnosis, treatment options, and empowering lifestyle strategies.

Key Points:

Tune in to Simple, Not Easy for expert insights into PCOS and actionable strategies for holistic well-being.

Join us on the Simple, Not Easy show as we unpack the essentials of insulin resistance—a common health concern affecting millions worldwide.

Subscribe to Simple, Not Easy for more health insights, and share this episode to spread awareness. For questions or topic suggestions, reach out to Lindsay on Instagram @lindsayclementsfit. Thank you for tuning in!