Simple, Not Easy

Simple, Not Easy

By Lindsay and Tyler ClementsHealth & Fitness
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Simple, Not Easy episodes

  • Ep 071: Client Chat feat. Grace Lamb, Postpartum Fit Coach

    In this episode, Lindsay is joined by Grace Lamb, a postpartum fitness coach, former client, and friend.

    Together, they dive into the transformative benefits of working with a 1:1 health and fitness coach. Grace shares her personal journey, highlighting how accountability and personalized guidance have been crucial in her fitness success.


    Lindsay and Grace discuss the power of accountability and why even fitness coaches need someone to hold them accountable, emphasizing how this support can lead to sustained success.


    They explore the challenges of weight loss resistance and the importance of understanding your body's unique needs through lab work and personalized strategies.


    Additionally, Grace shares a new approach to rapid fat loss that has been effective for her, providing practical tips and insights for those looking to jumpstart their weight loss journey.


    Tune in to hear Grace's inspiring story and gain valuable tips on how personalized coaching can help you achieve your health and fitness goals.

    👉 Listen to the episode now: Simple, Not Easy Podcast

    For more tips and inspiration, follow Lindsay on Instagram @lindsayclementsfit and Grace on Instagram @gracelamb.fit.


    41 min
  • Ep 070: Pelvic Floor PT w/ Dr. Tyler Clements, PT, DPT

    In this episode of "Simple, Not Easy," Lindsay and Tyler tackle an often overlooked but crucial aspect of women's health: pelvic floor physical therapy. Pelvic floor dysfunction is more common than you might think, yet many women suffer in silence due to stigma and misconceptions.

    Lindsay, a holistic nutrition coach, and Tyler, a physical therapist, explore the stigmas that prevent women from seeking pelvic floor PT. They emphasize that symptoms like incontinence, pelvic pain, and discomfort during physical activity or sex are common but not normal. These issues can significantly impact your quality of life, but with the right help, they are treatable.

    During their discussion, Lindsay and Tyler break down what pelvic floor physical therapy entails, including exercises and techniques used to strengthen and rehabilitate the pelvic floor muscles. They provide practical advice on how to recognize when you might need pelvic floor PT and share tips on finding a qualified pelvic floor physical therapist in your area. This includes looking for professionals with specific experience in women’s health, relevant certifications, and positive patient reviews.

    If you’ve ever experienced leaking when you sneeze, cough, or jump, felt pelvic pressure or pain, or had pain during sex, this episode is for you. Lindsay and Tyler aim to destigmatize these symptoms and encourage women to seek the help they deserve. Your health and well-being are paramount, and pelvic floor physical therapy can play a vital role in maintaining both.

    Tune in to learn more about this important topic and take the first step toward better health by understanding the benefits and availability of pelvic floor physical therapy.

    Listen to the episode now at Simple, Not Easy and empower yourself with the knowledge to improve your health and quality of life.


    For more tips and inspiration, follow Lindsay on Instagram @lindsayclementsfit. Stay connected and join our community dedicated to holistic health and wellness!

    35 min
  • Ep 069: Mastering the Mental Load: Efficiency Tips & Meal Prep Strategies for Busy Moms with Courtney Cecil

    In this episode of "Simple, Not Easy," Lindsay sits down with Courtney Cecil, owner of Working Moms Movement, to dive deep into the mental load that working moms carry and how to optimize their efficiency to truly 'do it all.' 💪

    🌟 Key Topics Covered:

    1. The Mental Load of Moms: Understand the unseen burdens that moms carry and how it affects their day-to-day lives.
    2. Efficiency Hacks: Learn actionable tips to streamline your schedule and maximize productivity.
    3. Meal Prep Strategies: Discover simple, effective meal prep strategies tailored for busy working moms to ensure your family eats healthy, delicious meals without added stress.

      4. Courtney shares her expert insights on how to manage the demands of a busy life, offering practical advice and strategies that you can implement right away. If you're a mom juggling work, family, and everything in between, this episode is a must-listen!

      📌 Links:

      • Visit Courtney's Website: Working Moms Movement
      • Follow Courtney on Instagram: @workingmomsmovement

        • Tune in now to get inspired and empowered to take control of your schedule and lighten your mental load! 🌟

        #WorkingMoms #EfficiencyTips #MealPrep #MentalLoad #PodcastEpisode #SimpleNotEasy #LindsayClements #CourtneyCecil #HealthyLiving #MomLife #TimeManagement #WorkLifeBalance

        1 hr 7 min
      • Ep 068: Optimizing Your Health as a Shift Worker

        Welcome to Simple, Not Easy, hosted by holistic nutrition coach Lindsay Clements and physical therapist Tyler Clements. In this episode, we explore practical strategies to optimize your health as a shift worker. Whether you work nights, early mornings, or rotating shifts, these tips will help you maintain your health and fitness.

        Episode Highlights:

        1. Sleep Optimization:

          • Tips for better sleep: blackout curtains, white noise, consistent schedules.
          • Effective napping strategies.

          • Nutrition Strategies:

            • Meal planning and prepping for irregular hours.
            • Healthy snacks to stabilize energy.
            • Balanced macronutrient intake.

            • Fitness Routines:

              • Quick, effective workouts for busy schedules.
              • Benefits of strength training and cardio.
              • Staying active during shifts.

              • Stress Management:

                • Techniques for reducing stress and avoiding burnout.
                • Importance of mindfulness and relaxation.
                • Building a support system.

                  • Key Takeaways:

                  • Prioritize Sleep: Create a sleep-friendly environment and stick to a routine.
                  • Plan Meals: Prep balanced meals and snacks to avoid unhealthy choices.
                  • Stay Active: Incorporate short, effective workouts daily.
                  • Manage Stress: Practice mindfulness and seek support.

                    • Action Steps:

                    1. Set a consistent sleep schedule.
                    2. Plan and prep balanced meals.
                    3. Schedule daily workouts.
                    4. Use stress management techniques.

                      5. Listen now: Simple, Not Easy Podcast

                      Subscribe to Simple, Not Easy, leave a review, and follow us on Instagram for more tips.

                      26 min
                    5. Ep 067: Fitting Fitness Into Your 9-5

                      In this episode of the Simple, Not Easy podcast, hosts Lindsay and Tyler dive into the challenges and solutions of maintaining a consistent fitness routine while juggling the demands of a 9-5 job. Whether you're working from home or commuting to the office, balancing work responsibilities with personal health goals can be a daunting task. Lindsay and Tyler share practical tips and strategies to help you stay on track without sacrificing your well-being or professional performance.


                      Key Topics Covered:

                      1. Time Management: Learn how to effectively plan and prioritize your day to fit in workouts, even with a busy schedule.
                      2. Efficient Workouts: Discover quick and efficient workout routines that can be done in 30 minutes or less.
                      3. Incorporating Movement: Tips on integrating more movement into your day, from walking meetings to desk exercises.
                      4. Meal Prep and Nutrition: How to plan and prepare healthy meals and snacks to support your fitness goals.
                      5. Mindset and Motivation: Strategies to stay motivated and keep a positive mindset towards fitness despite a hectic work life.


                        6. Actionable Takeaways:

                        • Plan Your Week: Set a schedule for your workouts just like you would for meetings and stick to it.
                        • Maximize Breaks: Use lunch breaks or small gaps in your day for short, effective workouts.
                        • Prep Ahead: Prepare meals and snacks in advance to ensure you’re eating healthy throughout the week.
                        • Stay Flexible: Adapt your fitness routine as needed to accommodate unexpected work demands.


                          • Ready to take control of your fitness despite a busy 9-5 job? Tune in to this episode for actionable tips and strategies that fit your lifestyle. Don't forget to subscribe to Simple, Not Easy and leave us a review. Follow us on Instagram @lindsayclementsfit for more health and fitness tips.

                          Listen now: Simple, Not Easy Podcast

                          32 min
                        • Ep 066: Weekend Nutrition + Your Goals

                          In this episode, hosts Lindsay and Tyler tackle the challenge of managing weekend eating. They share strategies to navigate social events and stay on track with health goals.

                          Key Topics:

                          1. Challenges: Lindsay and Tyler discuss why weekends can be tough for healthy eating.

                          2. Mindful Choices: Learn about mindful eating and its role in making conscious food decisions.

                          3. Planning Ahead: Tips for meal prepping and setting realistic goals for the weekend.

                          4. Balance: Find ways to indulge while staying aligned with health goals.

                          5. Social Situations: Strategies for navigating peer pressure and dining out.

                          6. Self-Compassion: Emphasizing progress over perfection and practicing self-compassion.


                            7. questions? send Lindsay a dm on Instagram: @lindsayclementsfit

                            35 min
                          7. Ep 065: Hashimoto's thyroiditis (& other thyroid disorders)

                            In this episode, we're diving into the world of Hashimoto's thyroiditis and thyroid issues. We chat about the causes, symptoms, and holistic approaches to managing these conditions.


                            We'll discuss the complexity of Hashimoto's, an autoimmune disorder affecting the thyroid gland, covering genetic and environmental factors, common symptoms, and the importance of early detection.


                            Tune in for insights into holistic management strategies, including nutrition, stress management, and lifestyle modifications. 


                            questions? send Lindsay a dm on Instagram: @lindsayclementsfit

                            28 min
                          8. Ep 064: Adrenal Fatigue

                            Today, we're diving into adrenal fatigue!

                            Learn about the symptoms, causes, and holistic solutions for this commonly overlooked health issue.

                            Show Notes:

                            • Introduction to Adrenal Fatigue: Lindsay and Tyler introduce adrenal fatigue, its link to chronic stress, and its impact on overall health.
                            • Symptoms: Explore common signs like fatigue, insomnia, weight gain, brain fog, and mood swings.
                            • Causes: Discover factors contributing to adrenal fatigue, including chronic stress, poor sleep, and lifestyle habits.
                            • Diagnosis and Testing: Learn about the challenges of diagnosing adrenal fatigue and the importance of comprehensive assessment.
                            • Treatment Approaches: Explore holistic strategies like stress management, dietary adjustments, and supplementation.
                            • Prevention: Find preventive measures and lifestyle habits to support adrenal health and long-term well-being.

                              • Tune in to Simple, Not Easy for valuable insights and practical tips to address adrenal fatigue and restore balance to your life. Subscribe now and leave a review!

                              43 min
                            • Ep 063: PCOS

                              Today on Simple, Not Easy, Lindsay & Tyler delve into Polycystic Ovary Syndrome (PCOS), offering practical insights and holistic solutions. Learn about PCOS symptoms, diagnosis, treatment options, and empowering lifestyle strategies.

                              Key Points:

                              1. PCOS Introduction: Lindsay and Tyler discuss the prevalence and impact of PCOS, highlighting its diverse symptoms and hormonal imbalances.

                              2. Symptom Overview: Explore the varied symptoms of PCOS, including menstrual irregularities, infertility, weight gain, acne, and mood changes.

                              3. Diagnostic Criteria: Learn about the Rotterdam criteria and diagnostic tests used to identify PCOS, emphasizing the importance of a comprehensive evaluation.

                              4. Treatment Modalities: Discover holistic approaches to PCOS management, including lifestyle modifications, dietary interventions, and targeted supplementation.

                              5. Lifestyle Strategies: Gain practical tips for managing PCOS symptoms through stress management, sleep optimization, and mindful movement.

                              6. Empowering Women: Lindsay and Tyler empower listeners with evidence-based information and resources, encouraging active participation in their health journey.

                                7. Tune in to Simple, Not Easy for expert insights into PCOS and actionable strategies for holistic well-being.

                                53 min
                              7. Ep 062: Insulin Resistance

                                Join us on the Simple, Not Easy show as we unpack the essentials of insulin resistance—a common health concern affecting millions worldwide.


                                1. Insulin Resistance Explained:

                                  2. Learn about the role of insulin in regulating blood sugar levels and how resistance develops when cells become less responsive to insulin's signals.

                                2. Causes and Risks:

                                  3. Discover the contributing factors, including genetics, lifestyle choices, obesity, and poor diet, which elevate the risk of insulin resistance.

                                3. Symptoms and Diagnosis:

                                  4. Recognize common symptoms like fatigue, weight gain, and increased hunger, and understand diagnostic tests like fasting blood glucose and A1c.

                                4. Management and Prevention:

                                  5. Gain insights into lifestyle changes such as healthy eating, regular exercise, stress management, and quality sleep to manage and prevent insulin resistance.

                                  Subscribe to Simple, Not Easy for more health insights, and share this episode to spread awareness. For questions or topic suggestions, reach out to Lindsay on Instagram @lindsayclementsfit. Thank you for tuning in!

                                  #InsulinResistance #HealthPodcast #WellnessInsights

                                  41 min

                                About Simple, Not Easy

                                From the publisher's feed

                                A Health & Fitness Podcast on a mission to show you that health doesn’t have to be so complicated.